{"id":10315,"date":"2021-03-17T13:27:35","date_gmt":"2021-03-17T13:27:35","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=10315"},"modified":"2021-09-12T09:36:18","modified_gmt":"2021-09-12T09:36:18","slug":"which-foods-help-dry-eyes","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/natural-remedies-for-dry-eyes\/which-foods-help-dry-eyes\/","title":{"rendered":"Which Foods Help Dry Eyes?"},"content":{"rendered":"<h2><b>Over 50% of all adults experience dry eyes.<\/b><\/h2>\n<p>Other than dryness of the eye, s<a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">ymptoms of dry eye<\/a> include burning, irritation and grittiness. While studies have shown that <a href=\"https:\/\/www.optometrists.org\/dry-eye\/natural-remedies-for-dry-eyes\/\">certain foods<\/a> help the eyes stay hydrated, there are certain fatty acids, vitamins, and trace elements that can be added to your diet.<\/p>\n<p><b>Yes, there are foods that are not only good for overall health but also improve the quality of <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">tears and eye comfort<\/a><\/b>.<\/p>\n<h2><b>Omega fatty acids<\/b><\/h2>\n<p>If the outer layer of the lubricating tear film is disrupted, it leads to dry eye symptoms like redness, itchiness, and burning.<\/p>\n<p><b>Omega fatty acids are responsible for stabilizing the oil layer in the tear film, making them important for lubricating your eyes<\/b>.<\/p>\n<p>In addition, omega fatty acids have an anti-inflammatory effect, so both Omega-3 and omega-6 fatty acids are essential nutrients.<\/p>\n<p>Foods high in omega fatty acids include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fish:<\/b> mackerel, cod, trout, herring, salmon<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oils:<\/b> canola oil, rapeseed oil, flaxseed oil, sunflower oil, walnut oil<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meat:<\/b> pork, beef and lamb<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy:<\/b> cheese and milk products<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>Contact an eye doctor near you<\/b>,<\/a> <strong>if you would like to find out more about other foods which contain vitamins that are good for your dry eyes<\/strong>.<\/p>\n<p><strong>SEE RELATED: <\/strong><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/dry-eye\/natural-remedies-for-dry-eyes\/coffee-for-dry-eyes\/\">Coffee for Dry Eyes?\u00a0<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>Vitamins<\/b><\/h2>\n<p>There are a number of vitamins that also can help boost general eye health and dry eye.<\/p>\n<h3><b>Vitamin A (retinol)<\/b><\/h3>\n<p>Vitamin A deficiency, which usually occurs in developing countries, can cause an increase in dry eye. Adding foods rich in Vitamin A like pumpkins, apricots, carrots, tomatoes, spinach, dairy products, and liver can help. It also helps protect the surface of the eye.<\/p>\n<h3><b>Vitamin B2<\/b><\/h3>\n<p>Vitamin B2 is found in avocados, broccoli, whole-grain products and dairy products. It also protects the eyes from cell damage.<\/p>\n<h3><b>Vitamin B6<\/b><\/h3>\n<p>Vitamin B6 is found in foods such as goose, potatoes, kale, salmon, mackerel, and sardines. It is needed for a functioning tear film.<\/p>\n<h3><b>Vitamin B12<\/b><\/h3>\n<p>Foods which contain Vitamin B12 are beef liver, calf\u2019s liver, pork liver, and mackerel. It is also found in smaller amounts in dairy products and eggs. It is also important for lubricating the eye.<\/p>\n<h3><b>Vitamin C<\/b><\/h3>\n<p>Broccoli, rosehip, acerola berries, peppers, and Brussels sprouts all contain Vitamin C. It protects against oxidative stress, and plays an important role in maintaining a functioning tear film.<\/p>\n<h3><b>Vitamin E<\/b><\/h3>\n<p>Mackerel, wheat germ oil, sunflower oil, spinach, peppers, mangos, and red currants all contain Vitamin E. It is required to protect your eyes against cell damage as well as dry eyes.<\/p>\n<h2><b>Lutein and Zeaxanthin<\/b><\/h2>\n<p>Lutein and zeaxanthin are antioxidants that help prevent many chronic eye diseases including dry eye. They also keep cells functioning correctly and healthy. Foods rich in these antioxidants include leafy greens like kale, spinach and romaine lettuce. They can be found as supplements.<\/p>\n<h2><b>Zinc<\/b><\/h2>\n<p>Zinc plays an important role in keeping eyes healthy. Zinc is responsible for transporting vitamin A from the liver to the retina. It also produces melanin, a pigment that protects your eyes. Zinc can be found in whole grains, dairy, sweet corn, peas, lentils, and nuts.<\/p>\n<p><b>Drinking Water Hydrates Your Eyes<\/b><\/p>\n<p>While water is not a vitamin drinking water is important for the eyes. Staying hydrated can help improve eye comfort. Water is great for your skin, kidneys, bowels, and your eyes.<\/p>\n<p>Staying hydrated and eating healthy helps to ensure that your eyes get the minerals and vitamins they need.<\/p>\n<p><strong>LEARN MORE:\u00a0<\/strong>\u00a0<a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/&amp;source=gmail&amp;ust=1627371425620000&amp;usg=AFQjCNFAkq20Jd9C3VzyQMS6lJ_Six2mcA\">Guide to Eye Conditions<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.optometrists.org\/practice-search\/\">Contact an eye doctor near you<\/a> to learn more about what you can be doing to alleviate your dry eye symptoms.<\/strong><\/p>\n<p><em>To relieve <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">dry eye symptoms<\/a> adding nutrients to your diet can help. It is always best to consult your eye doctor before taking any supplements or making major changes to your diet.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 50% of all adults experience dry eyes. Other than dryness of the eye, symptoms of dry eye include burning, irritation and grittiness. While studies<\/p>\n","protected":false},"author":4,"featured_media":10316,"parent":5485,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[228,366,204,151,142,136],"class_list":["post-10315","page","type-page","status-publish","has-post-thumbnail","hentry","tag-cornea","tag-dry-eyes","tag-eye-drops","tag-eyestrain","tag-vision","tag-vision-problem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Foods Help Dry Eyes? - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/natural-remedies-for-dry-eyes\/which-foods-help-dry-eyes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Foods Help Dry Eyes? - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Over 50% of all adults experience dry eyes. 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