{"id":10810,"date":"2021-04-19T10:00:25","date_gmt":"2021-04-19T10:00:25","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=10810"},"modified":"2021-07-15T07:45:52","modified_gmt":"2021-07-15T07:45:52","slug":"2021-update-digital-eye-strain","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/2021-update-digital-eye-strain\/","title":{"rendered":"2021 Update: BVD and Digital Eye Strain"},"content":{"rendered":"<h2><b>Over 50% of the population suffer with Digital Eye Strain (DES) impacting the lives of both children and adults.<\/b><\/h2>\n<p>The term eye strain describes a group of symptoms which occurs after extended use of the eyes, usually involving intense concentration or long periods of sustained attention.<\/p>\n<p>If you have any eye discomfort caused by looking at something for a long time, you probably have eye strain, you may have experienced<a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/digital-eye-strain\/\"> Digital Eye Strain<\/a>,\u00a0 if you have sitting in<a href=\"https:\/\/www.optometrists.org\/vision-therapy\/digital-eye-strain\/\"> front of a computer screen<\/a> for hours!<\/p>\n<p>One of the most common causes of Digital Eye Strain is a condition known as <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/\">Binocular Visual Dysfuction<\/a>. This is caused bt a misalignment between the two eyes and is successfully treated with prism lenses.<\/p>\n<p><a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>Schedule an appointment<\/b><\/a> with a vision therapy eye doctor near you so that they can start helping you relieve your eye strain.<\/p>\n<p><strong>SEE RELATED:<\/strong> <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/what-is-binocular-visual-dysfunction\/\">What is Binocular Visual Dysfunction (BVD)?<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>What is eye strain?<\/b><\/h2>\n<p><b>Eye strain can have devastating effects on both school and office performances and add significantly to stress and anxiety.<\/b><\/p>\n<p>The term eye strain is frequently used to describe a group of symptoms that are related to the overuse of the eyes.<\/p>\n<p>Eye strain occurs when your eyes get tired from being used intensely, such as <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/digital-eye-strain\/\">working at a computer<\/a> or driving a car for extended periods.<b>\u00a0<\/b><\/p>\n<p>In some cases, signs and symptoms of eye strain indicate an underlying eye condition that needs treatment. While you may not be able to change your job, or all the factors that are causing eye strain, you can reduce it.<\/p>\n<p>The two most common causes of eyestrain are Binocular Visual Dysfunction and Convergence Insufficiency.<\/p>\n<h2><b>What is Binocular Visual Dysfunction?<\/b><\/h2>\n<p>The symptoms of ocular fatigue, tired eyes, blurring, headaches, and occasionally double vision. are brought on by intense use of the eyes for visual tasks.<\/p>\n<p><strong><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/\">Binocular Visual Dysfunction<\/a> (BVD) is a misalignment between the two eyes, requiring micro-prism lenses.<\/strong><\/p>\n<p>For some it can occur while concentrating on a visually intense task such as reading fine print or using the <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/digital-eye-strain\/\">computer for hours<\/a> at a time. These tasks can unconsciously cause the muscles in the eyelids, face, temples, and jaw to clench, leading to discomfort or pain from overusing those muscles.<\/p>\n<p>When eye strain stems from the use of a digital device, it is called <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/digital-eye-strain\/\">Digital Eye Strain (DES) <\/a>and often results from <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/\">Binocular Visual Dysfunction (BVD).<\/a><\/p>\n<p>Struggling to see in dim light or an extremely bright or glary environment can also bring on eye strain.<\/p>\n<p>People are found to blink less when staring at a digital screen. This decreased blinking may lead to dry eye syndrome.<\/p>\n<p>The inability to make both eyes work together, due to BVD, is a leading cause of eye strain.<\/p>\n<h2>What is co<b>nvergence insufficiency?<\/b><\/h2>\n<p><a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-therapy-for-children\/convergence-insufficiency-2\/convergence-insufficiency-faqs\/\">Convergence insufficiency (CI)<\/a> is caused by the difficulty of coordinating the two eyes to look at near vision for extended periods of time<\/p>\n<p><a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-therapy-for-children\/convergence-insufficiency-2\/understanding-convergence-insufficiency\/\">Convergence<\/a> of the eyes occurs when the two eyes need to focus on a close object, such as a computer, or book.<\/p>\n<p><b>Convergence insufficiency means the eyes struggle to maintain focus on near tasks, affecting school and work performance and many other aspects of life.<\/b><\/p>\n<p>As the eyes struggle to focus, they experience eye strain and fatigue.<\/p>\n<h2><b>How can CI be treated?<\/b><\/h2>\n<p><b>The most effective treatment for CI is vision therapy.<\/b><\/p>\n<p>Vision therapy is an effective customized program that improves the vision skills to achieve clearer and more comfortable vision.<\/p>\n<p>To decrease some of the <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-therapy-for-children\/convergence-insufficiency-2\/convergence-insufficiency-faqs\/\">symptoms of CI<\/a> your eye doctor may also prescribe prismatic (prism) eyeglasses. These are not meant to treat or cure the condition, but rather relieve the symptoms. In many cases, prisms are prescribed in combination with vision therapy.<\/p>\n<h2><b>How to protect your eyes from DES?<\/b><\/h2>\n<h3><b>1. Set limits on screen time<\/b><\/h3>\n<p>It is important to establish a time limit for daily digital device use \u2014 and follow through with it.<\/p>\n<p>The more hours a person spends in front of a screen, the greater their risk of developing symptoms of digital eye strain.<\/p>\n<h3><b>2. 20-20-20 rule<\/b><\/h3>\n<p>This rule helps to relax the eye muscles and prevent eye strain.<\/p>\n<p>Eye strain can be caused by long periods of intense reading or staring at a digital device for too long. While watching TV or using a digital device, every 20 minutes look at something in the distance (at least 20 feet away) for at least 20 seconds.<\/p>\n<h3><b>3. Blink frequently<\/b><\/h3>\n<p>People blink less frequently when staring at a screen, which can lead to dry, sore eyes, as well as eye strain.<\/p>\n<p>Remember to blink often while sitting in front of a screen, so you can keep your eyes healthy and moist.<\/p>\n<h3><b>4. Keep a distance<\/b><\/h3>\n<p>Ideally the screen should be at least 18-24 inches away from your eyes.<\/p>\n<p>It is also important to ensure that the computer screen is positioned just below eye level so that you don\u2019t strain your neck while staring at the screen.<\/p>\n<h3><b>5. Upright posture<\/b><\/h3>\n<p>Online learning and working from home are becoming more and more popular, leaving everyone sitting in front of a digital screen for many hours during the day.<\/p>\n<p>Without proper posture, this can lead to shoulder, back and neck pain\u2014 common symptoms of digital eye strain.<\/p>\n<p>To prevent this, your desk and chair should be at a comfortable height so your feet can rest on the floor. If your feet don\u2019t reach the floor, a stool under the desk is a perfect solution.<\/p>\n<p><strong>LEARN MORE:\u00a0<\/strong>\u00a0<a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/\">Guide to Binocular Visual Dysfunction (BVD)<\/a><\/p>\n<p>If you are concerned about eye strain or fatigue, contact an <b><a href=\"https:\/\/www.optometrists.org\/practice-search\/\">eye doctor near you<\/a>,<\/b> as they can help diagnose and treat your eye strain symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 50% of the population suffer with Digital Eye Strain (DES) impacting the lives of both children and adults. Eye strain describes a group of symptoms which occurs after extended use of the eyes, usually involving intense concentration or long periods of sustained attention. If you have any eye discomfort caused by looking at something for a long time, you probably have eye strain, you may have experienced Digital Eye Strain,\u00a0if you have sitting in front of a computer screen for hours!<\/p>\n","protected":false},"author":4,"featured_media":10811,"parent":12492,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[506,509,401,325,400,126,366,345,338],"class_list":["post-10810","page","type-page","status-publish","has-post-thumbnail","hentry","tag-binocular-vision-dysfunction","tag-bvd","tag-computer-vision-syndrome","tag-convergence-insufficiency","tag-digital-eye-strain","tag-double-vision","tag-dry-eyes","tag-eye-fatigue","tag-eye-strain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2021 Update: BVD and Digital Eye Strain - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-binocular-visual-dysfunction\/2021-update-digital-eye-strain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2021 Update: BVD and Digital Eye Strain - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Over 50% of the population suffer with Digital Eye Strain (DES) impacting the lives of both children and adults. 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