{"id":14073,"date":"2021-06-16T08:22:14","date_gmt":"2021-06-16T08:22:14","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=14073"},"modified":"2021-07-26T08:28:48","modified_gmt":"2021-07-26T08:28:48","slug":"8-ways-to-help-winter-dry-eyes","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/dry-eye-test\/8-ways-to-help-winter-dry-eyes\/","title":{"rendered":"8 Ways to Help Winter Dry Eyes"},"content":{"rendered":"<h2><b>Harsh winter weather is commonly linked to dry and itchy skin, but did you know that cold weather can cause dry eyes?<\/b><\/h2>\n<p>Follow these 8 tips to help your eyes stay moist and comfortable this season\u2014 you can even include them in your New Year\u2019s resolutions. Winter dry eyes can be quite uncomfortable and greatly impact your performance of daily activities.<\/p>\n<p>Important: These tips are not a substitute for professional medical advice from your optometrist. If you suffer from <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">chronic or severe dry eyes<\/a> or experience any eye pain, contact your eye doctor.<\/p>\n<h2><b>Common dry eye symptoms<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">Red eyes<\/li>\n<li style=\"font-weight: 400;\">Burning or stinging in eyes<\/li>\n<li style=\"font-weight: 400;\">Itchy eyes<\/li>\n<li style=\"font-weight: 400;\">Foreign body sensation<\/li>\n<li style=\"font-weight: 400;\">Light sensitivity<\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/optical\/guide-to-contact-lenses\/common-contact-lens-problems\/\">Contact lens discomfort<\/a><\/li>\n<li style=\"font-weight: 400;\">Blurry vision<\/li>\n<li style=\"font-weight: 400;\">Eye fatigue<\/li>\n<\/ul>\n<p>Before changing any of your habits, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>contact an eye doctor<\/b><\/a> near you to make sure they are right for you and your overall health.<\/p>\n<p><strong>SEE RELATED: <\/strong><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/dry-eye\/what-is-dry-eye-syndrome\/\">What Is Dry Eye Syndrome?<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>8 ways to prevent winter dry eyes<\/b><\/h2>\n<ol>\n<li><b>Blink often. <\/b>Blinking helps to keep the eyes lubricated and healthy. When we blink, the eyelids spread the tears over the front of the eyes, continuously redistributing the tear film to ensure that the eyes remain hydrated and moist.<\/li>\n<li><b>Try artificial tears.<\/b> Artificial tears act as a substitute for your natural tears, when your eyes cannot produce enough fluid to maintain moisture. These over-the-counter <a href=\"https:\/\/www.optometrists.org\/dry-eye\/guide-to-eye-drops\/\">eye drops<\/a> or ointments can help relieve mild dry eye symptoms. They can be used as often as needed to increase eye moisture and comfort.<\/li>\n<\/ol>\n<p><b>Caution:<\/b> Avoid using eye drops that claim to remove eye redness, as these drops may help temporarily, but in the long run can actually worsen dry eyes.<\/p>\n<ol start=\"3\">\n<li><b>Clean your eyelids<\/b>. Your eyelids contain tiny<a href=\"https:\/\/www.optometrists.org\/dry-eye\/meibomian-gland-dysfunction\/\"> oil producing glands<\/a>. This oil (meibum) contributes to the tear film, maintaining the tears and ensuring that they do not evaporate too quickly. <a href=\"https:\/\/www.optometrists.org\/dry-eye\/does-eyelid-cleaning-improve-dry-eye\/\">Cleaning your eyelids<\/a> from makeup and debris on a daily basis will help to keep your oil producing glands healthy and prevent them from becoming clogged.<\/li>\n<li><b>Warm compresses every night.<\/b> Warm, wet compresses can help to soothe dry eye symptoms and open any blocked oil glands in the eyelids. Make this part of your bedtime routine to improve eye moisture and help you to relax after a long hard day.<\/li>\n<li><b>Use a humidifier<\/b>. Dry heat can cause your tears to evaporate more quickly and worsen dry eye symptoms. To protect your eyes (and skin) from drying out, keep a humidifier on throughout the night. Some humidifiers can even be perched on your desk at work, helping to protect your eyes while you&#8217;re at the office too.<\/li>\n<li><b>Drink plenty of water. <\/b>Drinking water throughout the day is not only healthy, but also helps to keep your skin and eyes hydrated. If water doesn\u2019t appeal to you, try adding lemon or brewing some herbal tea.<\/li>\n<\/ol>\n<p><b>Please note:<\/b> While we live in a fast paced world where coffee is one of the most popular beverages, be mindful of your daily caffeine intake because caffeine is a diuretic and can actually worsen your dry eye symptoms.<\/p>\n<ol start=\"7\">\n<li><b>Wear sunglasses outdoors.<\/b> <a href=\"https:\/\/www.optometrists.org\/optical\/sunglasses\/\">Sunglasses<\/a> with polarized lenses will shield your eyes from harsh winter winds that can cause dry eyes, and harmful UV rays that continue to radiate from the sun even when it\u2019s cloudy outside.<\/li>\n<li><b>Visit your optometrist<\/b>. If your eyes have the tendency to become <i>severely <\/i>dry or irritated, visit your optometrist <i>before <\/i>the winter weather sets in. Your eye doctor can discuss the different <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">treatment options<\/a> that are available to you, including prescription medication and in-office treatments.<\/li>\n<\/ol>\n<p><strong>LEARN MORE:\u00a0<\/strong>\u00a0<a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/&amp;source=gmail&amp;ust=1627371425620000&amp;usg=AFQjCNFAkq20Jd9C3VzyQMS6lJ_Six2mcA\">Guide to Eye Conditions<\/a><\/p>\n<p>Before changing any of your habits, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>contact an eye doctor<\/b><\/a> near you to make sure they are right for you and your overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harsh winter weather is commonly linked to dry and itchy skin, but did you know that cold weather can cause dry eyes? Follow these 8<\/p>\n","protected":false},"author":4,"featured_media":8975,"parent":7566,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-14073","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Ways to Help Winter Dry Eyes - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/dry-eye-test\/8-ways-to-help-winter-dry-eyes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ways to Help Winter Dry Eyes - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Harsh winter weather is commonly linked to dry and itchy skin, but did you know that cold weather can cause dry eyes? 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