{"id":16661,"date":"2021-08-05T08:17:14","date_gmt":"2021-08-05T08:17:14","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=16661"},"modified":"2021-08-05T08:18:02","modified_gmt":"2021-08-05T08:18:02","slug":"6-tips-for-healthy-eyes-after-50","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/eyes-the-windows-to-your-health\/6-tips-for-healthy-eyes-after-50\/","title":{"rendered":"6 Tips for Healthy Eyes after 50"},"content":{"rendered":"<h2><b>When you reach 50 there are your body changes, including your eyes. These tips will help you maintain healthy eyes and clear vision.\u00a0<\/b><\/h2>\n<p>Getting older, as well as certain lifestyle choices, might have an impact on your <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/\">eye health<\/a>, particularly if you&#8217;re in your 50s or older.<\/p>\n<h2><b>Eyes after 50<\/b><\/h2>\n<p>The lens inside your eye begins to harden as you reach your 50\u2019s, resulting in <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/\">changes to your eye health<\/a> and presbyopia (age-related farsightedness). Presbyopia makes it harder for your eyes to focus on close objects and tasks.<\/p>\n<p>Other age-related eye problems for those over 50 include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Floaters<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Dry Eyes<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cataracts<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Glaucoma<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Diabetic Retinopathy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Age-Related Macular Degeneration<\/li>\n<\/ul>\n<p>Early diagnosis and treatment can help prevent over half of all visual impairment and blindness.<\/p>\n<p><b>SEE RELATED: <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/9-ways-eyes-change-with-age\/\">9 Ways Eye Change with Age<\/a><\/b><\/p>\n<p><b>If you\u2019re worried about your vision or <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/\">eye health<\/a>, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an appointment with an eye doctor<\/a> near you.<\/b><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>Protect your vision<\/b><\/h2>\n<p>While it&#8217;s natural for your eyes to change as you age, you may need to take a number of steps to protect your vision.<\/p>\n<p>Note: Always consult a medical professional for individual advice on your health.<\/p>\n<p>Here are our top 6 suggestions:<\/p>\n<h3><b>1. Eat well<\/b><\/h3>\n<p>A well-balanced diet assists in maintaining healthy weight and vision. Obesity and related diseases such as , which is a primary cause of vision loss in adults, can be reduced by eating a nutritious diet.<\/p>\n<p>The following nutrients haven been shown to help prevent vision loss:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc:<\/b> Meat, fish, poultry, whole grains, dairy products<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lutein:<\/b> Corn, spinach, kale, broccoli, brussels sprouts<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b> Dairy products, carrots, kale, spinach, egg yolks<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b> Eggs, whole grains, vegetable oils, sunflower seeds<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C<\/b>: Broccoli, green peppers, potatoes, citrus fruits and juices<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty Acids:<\/b> Coldwater fish, such as rainbow fish, mackerel and salmon; sunflower oil, corn oil<\/li>\n<\/ul>\n<h3><b>2. Quit smoking<\/b><\/h3>\n<ul><\/ul>\n<p>Smoking causes or contributes to a variety of health concerns, including vision loss. Smoking has been linked to age-related macular degeneration, cataracts, and diabetic retinopathy.<\/p>\n<h3><b>3. Stay fit<\/b><\/h3>\n<p>Exercising for at least 20 minutes per day is beneficial to both your body and your eyes.<\/p>\n<p>The tiny blood vessels in the eyes benefit from improved blood circulation because it removes potentially dangerous particles that have accumulated. Participating in rigorous physical activity isn\u2019t needed; a daily brisk walk will usually suffice.<\/p>\n<h3><b>4. Protect your eyes<\/b><\/h3>\n<p>Using UV-blocking sunglasses to protect your eyes from UV light can help to slow the progression of cataracts induced by direct sunlight.<\/p>\n<p>Sunglasses protect your retina from injury and reduce the risk of developing skin cancer around your eyes.<\/p>\n<p>Wearing protective eyewear is another way to protect your eyes. Protective eyewear can protect your eyes from wood shavings, metal shards, or a flying ball or hockey puck for those who enjoy playing sports or working with materials like wood or metal.<\/p>\n<h3><b>5. Give your eyes a rest<\/b><\/h3>\n<p>If you spend a lot of time watching TV or reading articles on your computer screen, you may find that you forget to blink frequently, resulting in fatigue and dry eye symptoms.<\/p>\n<p>The 20-20-20 rule can help you rest your eyes. To relieve eye strain, look at something else for at least 20 seconds at 20 feet away, every 20 minutes.<\/p>\n<h3><b>5. Have regular eye exams<\/b><\/h3>\n<p>Finally, a full eye exam is critical since it can detect eye conditions that don&#8217;t cause symptoms until vision loss has occurred.<\/p>\n<p><b>Early detection of <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/\">eye health<\/a> problems can often prevent irreversible vision loss or even blindness.\u00a0<\/b><\/p>\n<p>The following are some of the eye conditions:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cataracts<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Glaucoma<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Diabetic Retinopathy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Age-Related Macular Degeneration<\/li>\n<\/ul>\n<p><strong>LEARN MORE: <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/\">Guide to Eye Health<\/a><\/strong><\/p>\n<p><b>To find out how to maintain healthy eyes and clear vision, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an eye exam<\/a> with an eye doctor near you.<\/b><\/p>\n<p><em>Vision changes as people get older may be difficult to deal with. Many of these changes, however, can be avoided by following a nutritious diet, leading a healthy lifestyle, and attending frequent eye exams.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you reach 50 there are your body changes, including your eyes. These tips will help you maintain healthy eyes and clear vision.\u00a0 Getting older,<\/p>\n","protected":false},"author":4,"featured_media":16662,"parent":9992,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-16661","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Tips for Healthy Eyes after 50 - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/eyes-the-windows-to-your-health\/6-tips-for-healthy-eyes-after-50\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips for Healthy Eyes after 50 - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"When you reach 50 there are your body changes, including your eyes. 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