{"id":16704,"date":"2021-08-08T08:21:10","date_gmt":"2021-08-08T08:21:10","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=16704"},"modified":"2021-08-08T08:22:22","modified_gmt":"2021-08-08T08:22:22","slug":"computer-eye-strain-from-high-energy-light","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/why-are-annual-eye-exams-important\/blue-light-and-screens\/computer-eye-strain-from-high-energy-light\/","title":{"rendered":"Computer Eye Strain from High Energy Light"},"content":{"rendered":"<h2><b>Over 75% of people who work on computers suffer from computer eye strain, especially those over the age of 40.<\/b><\/h2>\n<p>Sunlight is made up of a variety of colors &#8211; red, orange, yellow green, blue, indigo and violet light. When combined, they create white light. Each of these colors represents a different light wavelength.<\/p>\n<p>The higher the energy, the shorter the wavelength. The shortest wavelengths on the visible light spectrum are blue and violet, which are just below the ultra-violet wavelengths in terms of energy output.<\/p>\n<p>The visible spectrum&#8217;s high-energy end is commonly referred to as blue light. When we stare at the screen of our digital devices, we are exposed to this <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/why-are-annual-eye-exams-important\/blue-light-and-screens\/\">high energy visible (HEV)<\/a> blue light.<\/p>\n<p><b>Long-term exposure to HEV can cause eye strain.<\/b><\/p>\n<h2><b>Sources of HEV light<\/b><\/h2>\n<p>The largest source of HEV and blue light is\u00a0 the sun, other sources include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">LED light<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Fluorescent light<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Flat screen LED televisions<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">CFL (Compact Fluorescent Light) bulbs<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Computer monitors, tablet screens, and smartphones<\/li>\n<\/ul>\n<h2><b>Is HEV light always bad for your eyes?<\/b><\/h2>\n<p><b>No. <\/b>Blue light exposure is beneficial because it aids in the regulation of sleep and the prevention of depression and Seasonal Affective Disorder (SAD). Going outside during the day and spending time in the sunlight is a great way to receive beneficial levels of blue light.<\/p>\n<p><b>The problem with HEV\/blue light is when it arrives from our digital devices.<\/b><\/p>\n<p>When we use a digital device our eyes are being exposed to concentrated and constant blue light in a way that we do not see in nature.<\/p>\n<p><b><a href=\"https:\/\/www.optometrists.org\/practice-search\/\">Contact an eye doctor near you<\/a>, to make sure you are protecting your eyes from HEV\/blue light.<\/b><\/p>\n<p><strong>SEE RELATED:<\/strong> <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/why-are-annual-eye-exams-important\/blue-light-and-screens\/\">Blue Light and Screens<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>How does blue light cause digital eye strain?\u00a0<\/b><\/h2>\n<p>Our eyes absorb all kinds of light, including high energy light. This light enters the <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/how-does-the-eye-work\/eye-anatomy-the-back-of-the-eye\/\">retina<\/a> straight through the <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/how-does-the-eye-work\/ocular-anatomy-the-front-of-the-eye\/\">cornea and lens.\u00a0<\/a><\/p>\n<p>Blue light from digital devices and computer screens can reduce contrast, causing <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/guide-to-blurry-vision-and-headaches\/digital-eye-strain\/\">digital eye strain.<\/a> <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/dry-eye\/what-is-dry-eye-syndrome\/\">Dry eyes,<\/a> fatigue, bad lighting, and the way you sit in front of your computer can also contribute to eye strain. Typically, you will feel soreness, discomfort and perhaps blurred vision.<\/p>\n<h2><b>HEV and other eye problems<\/b><\/h2>\n<p>Scientists are investigating whether there is a link between blue light may put your eyes at risk of:<\/p>\n<h3><b>Macular degeneration<\/b><\/h3>\n<p>For people over the age of 60, <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/macular-degeneration-guide\/\">macular degeneration (AMD)<\/a> is the major cause of vision loss. According to the Schepens Eye Institute, a poor density of macular pigment may be a risk factor for AMD since it allows for more blue light damage.<\/p>\n<h3><b>Cataracts<\/b><\/h3>\n<p>According to recent studies published by International Journal of Ophthalmology (2018), there is a clear correlation between blue light exposure and the development of <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/guide-to-cataracts\/cataracts\/\">cataracts<\/a>. What&#8217;s more alarming is that there&#8217;s very little information on long-term exposure.<\/p>\n<h2><b>Protect your eyes from blue light<\/b><\/h2>\n<p>Nowadays, most of us spend a significant amount of time in front of a TV, computer screen, tablet, or smartphone.<\/p>\n<p>Here are some ways to lower your exposure to blue light and minimize eye strain:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add warm lighting<\/b> to your home and office to have a lower proportion of blue light<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit screen time <\/b>on your smartphone, tablet, laptop or computer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take frequent breaks<\/b> from digital devices. To ease eye strain, every 20 minutes, take a 20-second break and look at something 20 feet away<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glasses<\/b> with blue-light blocking lenses<\/li>\n<\/ul>\n<p><strong>LEARN MORE: <\/strong><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/\">Guide to Eye Exams<\/a><\/p>\n<p><b><a href=\"https:\/\/www.optometrists.org\/practice-search\/\">Schedule an appointment<\/a> with an eye doctor near you who can provide advice on how to minimize eye strain from HEV\/blue light exposure.<\/b><\/p>\n<p><i>If you experience eye strain whilst using a computer, there are many solutions that you can discuss with your eye doctor.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 75% of people who work on computers suffer from computer eye strain, especially those over the age of 40. Sunlight is made up of<\/p>\n","protected":false},"author":1206,"featured_media":16705,"parent":6168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-16704","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Computer Eye Strain from High Energy Light - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/why-are-annual-eye-exams-important\/blue-light-and-screens\/computer-eye-strain-from-high-energy-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Computer Eye Strain from High Energy Light - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Over 75% of people who work on computers suffer from computer eye strain, especially those over the age of 40. 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