{"id":17989,"date":"2021-10-22T08:16:33","date_gmt":"2021-10-22T08:16:33","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=17989"},"modified":"2021-10-22T08:27:15","modified_gmt":"2021-10-22T08:27:15","slug":"mayo-clinic-9-tips-to-avoid-computer-eye-strain","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-blurry-vision-and-headaches\/mayo-clinic-9-tips-to-avoid-computer-eye-strain\/","title":{"rendered":"Mayo Clinic: 9 Tips to Avoid Computer Eye Strain"},"content":{"rendered":"

Computer vision syndrome affects more than 50% of children and adults.<\/b><\/h2>\n

While changing your everyday behaviors or environment is the most common treatment for eye strain<\/a>, an underlying eye problem may necessitate treatment for certain people.<\/p>\n

Wearing glasses that are prescribed for certain tasks, like computer use or reading, can help alleviate eye strain for some people. Eye doctors also recommend taking regular breaks to rest your eyes.<\/p>\n

The Mayo Clinic website has many excellent sites providing tips to avoid computer eye strain, here is a summary of the top 9.<\/em><\/p>\n

How to prevent computer eye strain<\/b><\/h2>\n

Here are some tips to reduce or prevent screen-related eye strain<\/a>.<\/p>\n

1. Adjust lighting<\/b><\/h2>\n

It may be easier on your eyes to watch television if the room is dimly lit.<\/p>\n

Bright lighting and glare can make it difficult to see objects on your monitor and strain your eyes. The most serious issues are caused by sources above or behind you, such as fluorescent lighting and sunshine. Consider turning off some or all of the lights in the ceiling.<\/p>\n

Avoid positioning your monitor directly in front of a window or a white wall by closing curtains or shades. Cover the screen with an anti-glare cover.<\/p>\n

Try to situate the light source behind you and direct the light onto your page or task when reading printed materials or conducting close work.<\/p>\n

Use a shaded lamp positioned in front of you if you’re reading at a desk so that the light won\u2019t shine directly into your eyes.<\/p>\n

2. Take breaks and limit screen time<\/b><\/h2>\n

Take frequent breaks from close work and rest your eyes by looking away from the computer screen.<\/p>\n

Breaks and limiting screen time is particularly crucial for children, who may not recognize the link between prolonged gazing, eyestrain, and the need to rest their eyes on a frequent basis.<\/p>\n

SEE RELATED:<\/strong> Digital Eye Strain<\/a><\/p>\n

Schedule an appointment with an eye doctor near you<\/a> to discuss computer eye strain and the best options for you.<\/b><\/p>\n\n\t

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