{"id":20520,"date":"2022-01-24T12:57:45","date_gmt":"2022-01-24T12:57:45","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=20520"},"modified":"2022-01-24T12:57:45","modified_gmt":"2022-01-24T12:57:45","slug":"is-the-myopia-explosion-linked-to-digital-screens","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/","title":{"rendered":"Is the Myopia Explosion Linked to Digital Screens?"},"content":{"rendered":"<h2><b>By the year 2050, it\u2019s projected that more than half of the world\u2019s population will have myopia.\u00a0<\/b><\/h2>\n<p><b><i>Are digital screens to blame?<\/i><\/b><\/p>\n<p>In this day and age, and especially during the time of <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/covid-19\/\">COVID-19<\/a>, most children spend a large part of their day looking at digital screens.<\/p>\n<p>Whether it\u2019s distance learning classes on the computer, homework on the tablet or YouTube on their smartphones, there\u2019s no denying that our children are in front of screens now more than ever.<\/p>\n<p>The last few years have seen an explosion of people diagnosed with <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/\">short-sightedness (myopia)<\/a>.<b>\u00a0<\/b><\/p>\n<p><b>Use of digital screens for more than 3 hours a day results in a 30 percent increase in myopia risk.<\/b><\/p>\n<p>Has the proliferation of screens in our lives caused a <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/why-is-there-a-myopia-explosion\/\">myopia explosion<\/a> or are the trends simply coincidental?<\/p>\n<h2><b>The case for a link between screens and myopia<\/b><\/h2>\n<p>A May 2020 study published in <i>Clinical and Experimental Optometry<\/i> relied on the objective measure of mobile data usage to identify a link between screen time and myopia prevalence.<\/p>\n<p><b>The study compared the amount of data usage to the prevalence of myopia, and found that people with myopia used almost twice as much data as those without<\/b>.<\/p>\n<p>Researchers on this study suggest a strong relationship between data usage, and by extension screen usage, and the development of myopia.<\/p>\n<p>Though this study was unable to find significant data to draw conclusions about mobile data usage and <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/why-is-my-childs-myopia-worsening\/\">myopia progression<\/a>, the study noted that higher data usage did seem to coincide with a <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/should-i-be-worried-about-myopia\/\">higher severity of myopia.\u00a0\u00a0<\/a><\/p>\n<p>Further research published in <i>The Lancet Digital Health<\/i> <i>(October 2021)<\/i> also suggests a link between screen time and myopia.<\/p>\n<p>Researchers from Singapore, Australia, China and the United Kingdom conducted one of the most comprehensive studies to-date on this subject, compiling more than 3,000 separate research articles studying the link between smart devices and myopia in people ages 3 months to 33 years.<\/p>\n<p><b>After analyzing all the studies available, researchers found that 3 hours a day or more on a digital device caused a 30% increase in myopia risk.<\/b><\/p>\n<p>These numbers are especially concerning given the COVID-19\u00a0 pandemic, when many children all over the world have upped their screen time, between <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy\/what-are-the-benefits-of-vision-therapy\/my-child-dislikes-on-line-learning\/\">distance learning<\/a> and using screens for entertainment.<\/p>\n<p><b>SEE RELATED: <\/b><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/does-myopia-progression-affect-adults\/\">Does Myopia Progression Affect Adults?<\/a><\/p>\n<p><strong>For more information about how digital screens may impact your child\u2019s vision and how you can help, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">contact your local eye doctor.<\/a><\/strong><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>The case <em>against<\/em> a link between screens and myopia<\/b><\/h2>\n<p>Many other experts seem to disagree about whether excessive increased screen time necessarily translates to a rise in myopia development and\/or progression.<\/p>\n<p>In a study published in January 2020 in <i>Ophthalmic and Physiological Optics<\/i><b><i>, <\/i><\/b>researchers pointed out that the increase in myopia rates in East Asia and other places around the world began before screens became widespread in many communities.<\/p>\n<p>This study found that, although children who spend a lot of time on screens tended to have high rates of myopia, it did not establish a statistical connection between screen time and the development of myopia.<\/p>\n<h2><b>Is spending time outdoors the answer?<\/b><\/h2>\n<p><b>Yes, research is showing that spending at least two hours <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/the-benefits-of-outdoor-play-for-children-with-myopia\/\">outdoors<\/a> every day can significantly reduce a child\u2019s risk of myopia.<\/b><\/p>\n<p>Researched published in <i>Ophthalmic and Physiological Optics (Jan 2020)<\/i> observed that children who spend less time outdoors and more time doing \u201cnear work\u201d such as reading, have an increased incidence of myopia.<\/p>\n<p>In light of this, the study suggests that screens may not be the issue unto themselves.<\/p>\n<p>Rather, screens may be simply another form of near work, like reading or writing, that can cause an increase in myopia if done in excess. Support for this could be seen in the fact that, while screen usage has gone up exponentially over the last two decades, myopia development and progression have not seen an equally exponential rise.<\/p>\n<h2><b>What to do about screen time?<\/b><\/h2>\n<p><b>The American Academy of Pediatrics recommends limiting screen time to no more than two hours per day and encourages your child to go outside to play everyday.<\/b><\/p>\n<p>Multiple studies, including one in the February, 2019 issue of <i>Investigative Ophthalmology and Visual Science <\/i>link heavy screen usage with reduced time spent outdoors, and suggest that there is a strong connection between <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia-management\/can-outdoor-time-prevent-myopia\/\">outdoor play time and a reduced incidence of myopia<\/a>.<\/p>\n<p><strong>LEARN MORE: <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/\">Guide to Myopia Management<\/a><\/strong><\/p>\n<p><strong>If you are concerned about your child\u2019s myopia, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an appointment with an eye doctor near you.<\/a><\/strong><\/p>\n<p><i>Over the last few years have seen an explosion of myopia in children.<\/i><\/p>\n<p><i>Has the proliferation of screens in our lives caused a myopia explosion or are the trends simply coincidental?<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By the year 2050, it\u2019s projected that more than half of the world\u2019s population will have myopia.\u00a0 Are digital screens to blame? In this day<\/p>\n","protected":false},"author":1206,"featured_media":20521,"parent":12480,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20520","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"By the year 2050, it\u2019s projected that more than half of the world\u2019s population will have myopia.\u00a0 Are digital screens to blame? In this day\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/\" \/>\n<meta property=\"og:site_name\" content=\"Optometrists.org\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"345\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/\",\"url\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/\",\"name\":\"Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.optometrists.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg\",\"datePublished\":\"2022-01-24T12:57:45+00:00\",\"dateModified\":\"2022-01-24T12:57:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage\",\"url\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg\",\"contentUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg\",\"width\":500,\"height\":345},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.optometrists.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Primary Eye Care\",\"item\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guide to Myopia Management\",\"item\":\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is the Myopia Explosion Linked to Digital Screens?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.optometrists.org\/#website\",\"url\":\"https:\/\/www.optometrists.org\/\",\"name\":\"Optometrists.org\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.optometrists.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/","og_locale":"en_US","og_type":"article","og_title":"Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org","og_description":"By the year 2050, it\u2019s projected that more than half of the world\u2019s population will have myopia.\u00a0 Are digital screens to blame? In this day","og_url":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/","og_site_name":"Optometrists.org","og_image":[{"width":500,"height":345,"url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/","url":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/","name":"Is the Myopia Explosion Linked to Digital Screens? - Optometrists.org","isPartOf":{"@id":"https:\/\/www.optometrists.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage"},"image":{"@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage"},"thumbnailUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg","datePublished":"2022-01-24T12:57:45+00:00","dateModified":"2022-01-24T12:57:45+00:00","breadcrumb":{"@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#primaryimage","url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg","contentUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/01\/man-reading-news-on-laptop.jpg","width":500,"height":345},{"@type":"BreadcrumbList","@id":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/is-the-myopia-explosion-linked-to-digital-screens\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.optometrists.org\/"},{"@type":"ListItem","position":2,"name":"Primary Eye Care","item":"https:\/\/www.optometrists.org\/general-practice-optometry\/"},{"@type":"ListItem","position":3,"name":"Guide to Myopia Management","item":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-myopia-management\/"},{"@type":"ListItem","position":4,"name":"Is the Myopia Explosion Linked to Digital Screens?"}]},{"@type":"WebSite","@id":"https:\/\/www.optometrists.org\/#website","url":"https:\/\/www.optometrists.org\/","name":"Optometrists.org","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.optometrists.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/users\/1206"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/comments?post=20520"}],"version-history":[{"count":1,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20520\/revisions"}],"predecessor-version":[{"id":20522,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20520\/revisions\/20522"}],"up":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/12480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media\/20521"}],"wp:attachment":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media?parent=20520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/categories?post=20520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/tags?post=20520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}