{"id":20581,"date":"2022-02-06T14:42:38","date_gmt":"2022-02-06T14:42:38","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=20581"},"modified":"2022-02-06T14:42:38","modified_gmt":"2022-02-06T14:42:38","slug":"5-ways-to-protect-your-childs-vision","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/","title":{"rendered":"5 Ways to Protect Your Child&#8217;s Vision\u00a0"},"content":{"rendered":"<h2>Clear and comfortable vision is vital for all aspects of life, so protecting your child\u2019s eyes is absolutely\u00a0essential.<\/h2>\n<p><b>If your child&#8217;s eyes are not functioning properly, it can negatively impact their academic success, sports performance and even their confidence.<\/b><\/p>\n<p><em>Here are 5 tips on how to protect your child\u2019s vision.<\/em><\/p>\n<h2><b>1. Schedule routine eye exams<\/b><\/h2>\n<p><b>With a <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/\">comprehensive eye exam<\/a>, your child\u2019s eye health and vision will be carefully monitored throughout the most important years of development.<\/b><\/p>\n<p>While <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/vision-for-school\/are-school-vision-screenings-effective\/\">school vision screenings<\/a> provide a basic assessment of a child\u2019s visual acuity and may be able to identify <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/what-is-myopia\/\">myopia<\/a> or <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-therapy-for-lazy-eye\/amblyopia-lazy-eye\/\">severe lazy eye<\/a>, they cannot evaluate the <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-vision-and-learning-difficulties\/the-17-key-visual-skills\/\">visual skills<\/a> necessary for healthy functional vision and academic success.<\/p>\n<p>If your child has a vision problem, your eye doctor will prescribe an effective treatment plan to ensure their eyes and vision continue to develop properly.<\/p>\n<h2><b>2. Limit screen time<\/b><\/h2>\n<p><b>Limiting your child\u2019s digital device usage will not only protect your child\u2019s vision in the short term, but in the long run as well.<\/b><\/p>\n<p>Hours in front of the screen can lead to uncomfortable symptoms, including:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\">Eye strain<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eye fatigue<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Blurry vision<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/\">Dry eye<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Headaches<\/li>\n<\/ul>\n<p>Additionally, excessive exposure to <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-exams\/why-are-annual-eye-exams-important\/blue-light-and-screens\/\">blue light<\/a> that emanates from digital screens can interfere with sleep patterns, concentration levels and behaviors.<\/p>\n<p>Prolonged blue light exposure may also increase your child\u2019s risk of <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/macular-degeneration-guide\/\">macular degeneration<\/a> later in life.<\/p>\n<p><b>SEE RELATED: <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/gifts-that-build-your-childs-visual-skills\/\">Gifts That Build Your Child&#8217;s Visual Skills<\/a><\/b><\/p>\n<p><strong>To ensure your child\u2019s eyes are healthy and functioning correctly, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an eye exam with an eye doctor near you<\/a><\/strong><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>3. Encourage healthy habits<\/b><\/h2>\n<p><b>A <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/eyes-the-windows-to-your-health\/healthy-eyes-for-life-the-12-best-vegetables\/\">healthy lifestyle<\/a> that includes a balanced diet and exercise will not only promote your child\u2019s well being, but can also help to protect their eyes and vision.\u00a0\u00a0<\/b><\/p>\n<p>Encourage your child to eat foods rich in Omega-3 and vitamins A, C and E\u2014 all of which have been proven to promote eye health.<\/p>\n<p>Many fruits and vegetables contain vitamins A, C and E, and high levels of omega-3 fatty acids can be found in fish, flax seeds, chia seeds and walnuts.<\/p>\n<p>Exercise and physical activity is not only beneficial for your child\u2019s body, it also has a positive effect on the eyes. Outdoor play should also be encouraged to help reduce your child\u2019s risk of myopia development, as the focusing muscles in the eyes have a chance to relax in the outdoor space.<\/p>\n<h2><b>4. Protect your child from eye injury<\/b><\/h2>\n<p><b>Keep all hazardous chemicals, kitchenware and even certain toys out of reach to protect your child from <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-pediatric-eye-conditions\/a-guide-to-eye-infections\/children-and-eye-emergencies\/eye-injury-are-all-toys-safe-for-children\/\">sight-threatening eye injuries<\/a>.<\/b><\/p>\n<p>Children engage in active play that can sometimes be hazardous to their eye health. Certain types of toys can also be dangerous and pose a risk of eye injury, especially those with pointy edges, or those that shoot projectiles.<\/p>\n<p>Speak with your child about the importance of wearing eye and head protection when playing sports or riding a bike to prevent both eye and head injuries that can have visual effects.<\/p>\n<h2><b>5. Teach good hygiene\u00a0<\/b><\/h2>\n<p><b>Teaching good hygiene habits and setting a good example for your child can protect your child\u2019s eyes from <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/conjunctivitis-and-eye-infections\/\">infection<\/a>.\u00a0<\/b><\/p>\n<p>Frequent hand washing, especially before touching their eyes, should be encouraged, to prevent the spread of bacteria and viruses that can cause many different types of infections, including pink eye.<\/p>\n<p>Similarly, if your child wears <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/optical\/guide-to-contact-lenses\/\">contact lenses<\/a>, ensure that they clean their hands prior to inserting or removing their lenses and adhere to their eye doctor\u2019s instructions on how to properly store and clean their lenses according to their intended schedule\u2014 <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/optical\/guide-to-contact-lenses\/what-are-contact-lenses\/soft-contacts-dailies-or-monthlies\/\">monthlies should be discarded monthly and dailies should be discarded daily.<\/a><\/p>\n<p><strong>LEARN MORE: <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/\">Children&#8217;s Vision<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><strong>Schedule frequent eye exams for your child with an eye doctor near you.<\/strong><\/a><\/p>\n<p><em>If your child&#8217;s eyes are not functioning properly, it can negatively impact their academic success, sports performance and even their confidence.<\/em><\/p>\n<p><em>Establishing healthy habits from an early age is the best way to set your child up for success.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clear and comfortable vision is vital for all aspects of life, so protecting your child\u2019s eyes is absolutely\u00a0essential. If your child&#8217;s eyes are not functioning<\/p>\n","protected":false},"author":1206,"featured_media":20584,"parent":17829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20581","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Protect Your Child&#039;s Vision\u00a0 - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Protect Your Child&#039;s Vision\u00a0 - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Clear and comfortable vision is vital for all aspects of life, so protecting your child\u2019s eyes is absolutely\u00a0essential. If your child&#8217;s eyes are not functioning\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/\" \/>\n<meta property=\"og:site_name\" content=\"Optometrists.org\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/\",\"url\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/\",\"name\":\"5 Ways to Protect Your Child's Vision\u00a0 - Optometrists.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.optometrists.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg\",\"datePublished\":\"2022-02-06T14:42:38+00:00\",\"dateModified\":\"2022-02-06T14:42:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage\",\"url\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg\",\"contentUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg\",\"width\":1024,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.optometrists.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Children&#8217;s Vision\",\"item\":\"https:\/\/www.optometrists.org\/childrens-vision\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Eyes for Life: 8 Ideas to Teach Children\",\"item\":\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"5 Ways to Protect Your Child&#8217;s Vision\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.optometrists.org\/#website\",\"url\":\"https:\/\/www.optometrists.org\/\",\"name\":\"Optometrists.org\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.optometrists.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Protect Your Child's Vision\u00a0 - Optometrists.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Protect Your Child's Vision\u00a0 - Optometrists.org","og_description":"Clear and comfortable vision is vital for all aspects of life, so protecting your child\u2019s eyes is absolutely\u00a0essential. If your child&#8217;s eyes are not functioning","og_url":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/","og_site_name":"Optometrists.org","og_image":[{"width":1024,"height":480,"url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/","url":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/","name":"5 Ways to Protect Your Child's Vision\u00a0 - Optometrists.org","isPartOf":{"@id":"https:\/\/www.optometrists.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage"},"image":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage"},"thumbnailUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg","datePublished":"2022-02-06T14:42:38+00:00","dateModified":"2022-02-06T14:42:38+00:00","breadcrumb":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#primaryimage","url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg","contentUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2022\/02\/tesla_sea_boy_woman_1-1024x480-1.jpg","width":1024,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/5-ways-to-protect-your-childs-vision\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.optometrists.org\/"},{"@type":"ListItem","position":2,"name":"Children&#8217;s Vision","item":"https:\/\/www.optometrists.org\/childrens-vision\/"},{"@type":"ListItem","position":3,"name":"Healthy Eyes for Life: 8 Ideas to Teach Children","item":"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/"},{"@type":"ListItem","position":4,"name":"5 Ways to Protect Your Child&#8217;s Vision\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.optometrists.org\/#website","url":"https:\/\/www.optometrists.org\/","name":"Optometrists.org","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.optometrists.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/users\/1206"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/comments?post=20581"}],"version-history":[{"count":1,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20581\/revisions"}],"predecessor-version":[{"id":20585,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/20581\/revisions\/20585"}],"up":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/17829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media\/20584"}],"wp:attachment":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media?parent=20581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/categories?post=20581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/tags?post=20581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}