{"id":20705,"date":"2022-04-07T07:02:34","date_gmt":"2022-04-07T07:02:34","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=20705"},"modified":"2022-04-07T07:02:34","modified_gmt":"2022-04-07T07:02:34","slug":"treatments-for-stress-related-vision-problems","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-blurry-vision-and-headaches\/treatments-for-stress-related-vision-problems\/","title":{"rendered":"Treatments for Stress-Related Vision Problems"},"content":{"rendered":"<h2><b>Did you know that stress can impact the health of your eyes?<\/b><\/h2>\n<p>According to research, mental stress can affect your eyes and lead to visual distortions \u2014 and even put you at risk of developing sight-threatening eye diseases.<\/p>\n<p>When your brain perceives an increase in stress levels, it releases cortisol, the primary stress hormone in your body that\u2019s responsible for initiating your \u2018fight-or-flight\u2019 response. This response causes your heart rate and blood pressure to rise, and helps prepare your body to either fight or run away from your potential physical threat, be it a wild animal or intruder.<\/p>\n<p><b>However, if your stress is due to a work project or school exam, these physical reactions in response to your increased stress can severely impact your vision and eye health.<\/b><\/p>\n<h2><b>How does stress cause vision problems?<\/b><\/h2>\n<p>When you feel stressed, worried or fearful, your fight-or-flight response causes your body to react so that you can manage the potentially threatening situation.<\/p>\n<p>The impact of the body\u2019s \u2018fight or flight\u2019 reaction also affects the eyes and visual system and can lead to eye strain and headaches.<\/p>\n<p>Chronic stress can lead to a build up of pressure inside your eyes and put you at risk of optic nerve damage and glaucoma.<\/p>\n<p><strong>Hundreds of studies and clinical trials have shown that stress<\/strong>\u00a0<b>can increase the risk of vision loss from eye diseases such as <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/glaucoma-guide\/\">glaucoma<\/a>, optic neuropathy, <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-diabetes-and-the-eyes\/diabetic-retinopathy\/\">diabetic retinopathy<\/a>, and <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/macular-degeneration-guide\/\">age-related macular degeneration<\/a><\/b>.<\/p>\n<h2><b>Common stress-related vision problems<\/b><\/h2>\n<p>If you have been feeling extra stressed lately, you may have noticed some of these visual symptoms:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-health\/11-causes-of-blurry-vision-in-one-eye\/\">Blurry vision<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sensitivity to bright light<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eye twitching<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/\">Dry eye<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Excessive tearing<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Headaches<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eye strain<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eye floaters<\/li>\n<\/ul>\n<p><b>SEE RELATED: <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-blurry-vision-and-headaches\/how-to-avoid-computer-eye-strain\/\">How to Avoid Computer Eye Strain?<\/a><\/b><\/p>\n<p><b>If stress is impacting your work or school performance, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an appointment with an eye doctor near you<\/a> to discuss the best treatment options.\u00a0<\/b><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>What is near point visual stress?<\/b><\/h2>\n<p><a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-therapy-for-children\/checklist-for-parents-2\/near-point-visual-stress-npvs\/\">Near point visual stress (NPVS)<\/a> is a vision problem that affects many students and adults who spend a significant portion of their day reading or using a computer.<\/p>\n<p>Near point visual stress stems from a problem within the visual system \u2014 when the visual skills necessary for continuous near-vision focusing aren\u2019t strong enough, and reading, learning, computer use and other near-vision tasks place too much strain on the eyes.<\/p>\n<p><b>Near-point vision stress often leads to eye strain, eye fatigue and headaches, specifically during or after extensive reading or screen time.\u00a0<\/b><\/p>\n<p>The stress placed on the visual system triggers the \u201cfight or flight\u201d response, causing vision problems and many times, behavioral or attentional issues.<\/p>\n<p>Although some of its symptoms are similar to those related to stress-induced vision problems, NPVS is not a temporary condition that goes away on its own.<\/p>\n<p>Fortunately, vision therapy is an effective treatment program that can strengthen the visual system and improve the visual skills necessary for prolonged near-focusing.<\/p>\n<h2><b>How to treat stress-related vision problems<\/b><\/h2>\n<p>Most stress-related vision problems are temporary and will disappear as soon as you begin to relax.<\/p>\n<p>The best way to de-stress is to make sure you are taking care of yourself, and not just worrying about the needs of everyone around you.<\/p>\n<p>Here are some ideas to help you combat your stress:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Get daily exercise<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Meditate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practice deep breathing<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eat a well balanced diet<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Write in a journal<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Get enough sleep<\/li>\n<\/ul>\n<p>You can also join a support group or speak with a professional who can help you manage your stress.<\/p>\n<p>Once your body and mind are calm, your visual symptoms should disappear.<\/p>\n<p>However, if you continue to notice changes in your eyes or vision, consult with your eye doctor to rule out an underlying eye condition.<\/p>\n<h2><b>Can vision therapy treat stress-related vision problems?<\/b><\/h2>\n<p><b>Yes, if your visual system is under stress, vision therapy can be an effective treatment<\/b><\/p>\n<p>Functional vision problems, such as convergence insufficiency or accommodative dysfunction, occur when there is a problem within the visual system. But, these vision problems can be exacerbated by chronic high stress.<\/p>\n<p>If a functional vision problem is at the root of your symptoms, then <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy\/\">vision therapy<\/a> can help to alleviate your discomfort by strengthening the visual system and improving the visual skills necessary for clear and comfortable vision.<\/p>\n<p><b>LEARN MORE: <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-blurry-vision-and-headaches\/\">Guide to Blurry Vision and Headaches<\/a><\/b><\/p>\n<p><b>If you are experiencing stress-related vision problems, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">contact an eye doctor near you <\/a>to learn how you can best care for your eyes.<\/b><\/p>\n<p><i>Mental stress can affect your eyes, and lead to visual distortions and even vision loss.\u00a0<\/i><\/p>\n<p><i>Fortunately, most stress-related vision problems are temporary and will disappear as soon as you begin to relax.\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that stress can impact the health of your eyes? According to research, mental stress can affect your eyes and lead to visual<\/p>\n","protected":false},"author":1206,"featured_media":20706,"parent":12452,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20705","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treatments for Stress-Related Vision Problems - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-blurry-vision-and-headaches\/treatments-for-stress-related-vision-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatments for Stress-Related Vision Problems - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Did you know that stress can impact the health of your eyes? 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