{"id":268,"date":"2020-03-19T15:57:18","date_gmt":"2020-03-19T15:57:18","guid":{"rendered":"https:\/\/www.optometrists.org\/wordpress\/?page_id=268"},"modified":"2021-07-20T04:45:43","modified_gmt":"2021-07-20T04:45:43","slug":"digital-eye-strain","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy-for-adults\/what-is-computer-vision-syndrome\/digital-eye-strain\/","title":{"rendered":"Digital Eye Strain: Myths and Facts"},"content":{"rendered":"<h2><b>Digital eye strain (DES), also known as computer vision syndrome (CVS) affects over 50 percent of people, including both children and adults.\u00a0<\/b><\/h2>\n<p>In recent years, the amount of time people spend on all types of digital devices has increased substantially. As a result of advances in technology, increased reliance on computers, smart phones, tablets, and even gaming devices has become the new reality.<\/p>\n<p><strong>According to recent data, approximately 80 percent of Americans use a digital device for more than two hours per day\u2014 and 67 percent use two or more devices simultaneously.<\/strong><\/p>\n<p>Unfortunately, increased device usage may also lead to increased vision problems.<\/p>\n<h2><b>Debunking common myths about digital eye strain<\/b><\/h2>\n<p><b>Myth<\/b>: <em>Computers, tablets, and cell phones do not cause vision problems.<\/em><\/p>\n<p><b>Fact<\/b>: Actually, prolonged usage of digital devices is a main cause of Computer Vision Syndrome (CVS), otherwise known as Digital Eye Strain.\u00a0 Digital eye strain can cause significant discomfort\u2014 sore or tired eyes, blurry vision, <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">dry eyes<\/a>, headaches, and even neck or shoulder pain.<\/p>\n<p><b>Myth<\/b>: <em>Digital eye strain does not affect people who wear corrective eyewear.<\/em><\/p>\n<p><b>Fact<\/b>: Unfortunately, corrective eyewear cannot always prevent the effects of prolonged screen time. However, <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/blue-light-and-screens\/\">computer glasses<\/a> with anti-reflective coatings can be worn to reduce the symptoms of the condition.<\/p>\n<p><b>Myth<\/b>: <em>Digital eye strain does not affect work productivity.<\/em><\/p>\n<p><b>Fact<\/b>: According to research, digital eye strain does in fact affect work productivity and computer work accuracy, even if symptoms are mild.\u00a0 Moreover, as the day progresses, and screen time accumulates, ocular muscle fatigue will significantly affect accuracy, productivity, and comfort.<\/p>\n<p><strong>Myth<\/strong>: <em>There is no treatment for digital eye strain.<\/em><\/p>\n<p><strong>Fact<\/strong>: Digital eye strain can be effectively treated with a program of <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/what-is-vision-therapy\/\">vision therapy.<\/a><\/p>\n<p>According to research, vision therapy can <em>significantly<\/em> improve symptoms associated with digital eye strain. During vision therapy, you will learn how to train your eyes and brain to work together, to improve your visual skills.<\/p>\n<p>Vision therapy exercises to improve binocular vision may target:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Eye movement skills<\/li>\n<li style=\"font-weight: 400;\">Eye focusing skills<\/li>\n<li style=\"font-weight: 400;\">Eye teaming skills<\/li>\n<\/ul>\n<p><b>Myth<\/b>: <em>Vision therapy is only effective for children.<\/em><\/p>\n<p><b>Fact<\/b>: Vision therapy is often <i>just <\/i>as effective for adults as it is for children, because adults are highly motivated to improve their <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/the-17-key-visual-skills\/\">visual skills<\/a>.<\/p>\n<p><strong>SEE RELATED: <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy-for-adults\/\">Guide to Vision Therapy for Adults<\/a><\/strong><\/p>\n<p><strong>If you think you may have computer vision syndrome, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">visit an eye doctor near you <\/a>who can conduct eye exams to detect any underlying visual problems.<\/strong><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find a Vision Therapy Eye Doctor Near You<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<p><strong>Myth<\/strong>: <em>There aren&#8217;t any behavioral changes that will alleviate symptoms of digital eye strain.<\/em><\/p>\n<p><strong>Fact<\/strong>: While vision therapy will help to retrain your visual skills and strengthen your binocular vision, there are certain behavioral changes you can make to help reduce your discomfort from digital eye strain.<\/p>\n<ol>\n<li><b>Appropriate lighting:<\/b> Appropriate lighting is important while using a computer\u2014 close window curtains and use \u201csoft white\u201d indoor lighting. Also, position your computer with all windows to the side of your screen, instead of behind or in front of it.<\/li>\n<li><b>Reduce glare:\u00a0 <\/b>Purchase an <i>anti-glare<\/i> screen that can be installed on your computer. Additionally, if you already wear corrective eyeglasses, make sure that your lenses are made with anti-reflective (AR) coatings.<\/li>\n<li><b>Replace older computer screens: <\/b>Newer flat-panel LED screens have an anti-reflective surface to make screen time more comfortable for your eyes.<\/li>\n<li><b>Adjust your display settings: <\/b>The display settings of your computer or digital device can be adjusted to help minimize eye strain and fatigue.<\/li>\n<li style=\"font-weight: 400;\"><b>Brightness.<\/b>\u00a0Adjust the brightness of your screen so it&#8217;s similar to the brightness of your room.<\/li>\n<li style=\"font-weight: 400;\"><b>Text color and size. <\/b>Adjust text color and size\u2014 black text on a white background is easiest on the eyes.<\/li>\n<li style=\"font-weight: 400;\"><b>Reduce blue light.<\/b> Adjust the color temperature of your screen to \u201cwarmer\u201d colors such as red and orange to reduce blue light emission, which can also cause eye strain. If you are concerned about blue light emissions, computer glasses can be made with specifically tinted lenses, to reduce blue light exposure.<\/li>\n<li><b>Keep blinking: <\/b>To avoid dry eyes, try to remember to blink 10 times (with full eyelid closure), every 20 minutes. Your eye doctor may also recommend eye drops which could provide some relief from dry eyes.<\/li>\n<li><b>20-20-20 rule: <\/b>The 20-20-20 rule involves looking at something that is 20 feet away, for 20 seconds, every 20 minutes. Looking at distant images relaxes the ocular muscles responsible for focusing, thereby reducing fatigue. Also, take frequent breaks away from your computer to stretch and decrease muscle tension.<\/li>\n<li><b>Make your workstation comfortable:<\/b>\u00a0Make sure that your desk and chair are at a comfortable height so your feet can rest on the floor, and that your computer screen is positioned just below your eye level and 20-24 inches away from your eyes.<\/li>\n<li><b>Computer glasses: <\/b>Computer glasses may be\u00a0 a good option if you spend many hours on a computer, even if you don&#8217;t usually wear glasses for distance or reading. Computer glasses are also helpful if you wear contact lenses and experience dry eyes after prolonged screen time.<\/li>\n<\/ol>\n<h2>When to see an eye doctor<\/h2>\n<p><strong>If you are experiencing symptoms of digital eye strain, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an eye exam<\/a>. <\/strong><\/p>\n<p>Your eye doctor will ask you a series of questions about the amount of time you spend on a digital device each day, and to explain any symptoms you may be experiencing.<\/p>\n<p><strong>LEARN MORE: <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy-for-adults\/\">Guide to Vision Therapy for Adults<\/a><\/strong><\/p>\n<p><em>Digital technology now takes up a large portion of our day. Let&#8217;s make ourselves as comfortable as possible by taking care of our eyes and vision.\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digital eye strain (DES), also known as computer vision syndrome (CVS) affects over 50 percent of people, including both children and adults.\u00a0 In recent years,<\/p>\n","protected":false},"author":4,"featured_media":129,"parent":10156,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[84,403,151,127,103,136,149,83],"class_list":["post-268","page","type-page","status-publish","has-post-thumbnail","hentry","tag-adults","tag-blue-light","tag-eyestrain","tag-headaches","tag-reading","tag-vision-problem","tag-vision-skills","tag-vision-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digital Eye Strain: Myths and Facts - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/vision-therapy\/guide-to-vision-therapy-for-adults\/what-is-computer-vision-syndrome\/digital-eye-strain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digital Eye Strain: Myths and Facts - 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