{"id":7061,"date":"2020-07-16T19:18:06","date_gmt":"2020-07-16T19:18:06","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=7061"},"modified":"2021-07-26T09:30:47","modified_gmt":"2021-07-26T09:30:47","slug":"5-tips-to-prevent-diabetic-retinopathy","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-diabetes-and-the-eyes\/5-tips-to-prevent-diabetic-retinopathy\/","title":{"rendered":"5 Tips to Prevent Diabetic Retinopathy"},"content":{"rendered":"<h2><b>Diabetic retinopathy affects over 30 percent of people with diabetes.<\/b><\/h2>\n<p>Diabetic retinopathy is a serious vision-threatening eye disease, caused by uncontrolled, high blood sugar levels, in people with diabetes.<\/p>\n<p><i>Always follow your doctor\u2019s advice to protect your vision and reduce your risk of developing diabetic retinopathy.<\/i><\/p>\n<h2><b>1. Visit your eye doctor for annual eye exams<\/b><\/h2>\n<p>Diabetic retinopathy typically does not present with any noticeable symptoms in its early stages. It is therefore crucial for people with diabetes to have annual comprehensive eye exams, to detect signs of the disease even before symptoms are noticed.<\/p>\n<p>During a comprehensive eye exam, your eye doctor will use special diagnostic tools and imaging techniques to evaluate your retina, macula, and optic nerve, and look for signs of damage.<\/p>\n<p>Early detection will enable optimal treatment outcomes, and increase your chances of preserving your vision.<\/p>\n<h2><b>2. Control your blood sugar<\/b><\/h2>\n<p>Diabetes prevents your body from using and storing sugar properly, causing excessive amounts of sugar to remain in the bloodstream. The high glucose levels cause damage to the blood vessels throughout the body, including your eyes.<\/p>\n<p>When your blood sugar remains high for a long time, it can affect the shape of your eye\u2019s lens, causing blurry vision. If uncontrolled, it can lead to loss of vision and permanent blindness.<\/p>\n<p>Maintain control over your blood sugar levels to protect your eyes from damage and prevent vision loss.<\/p>\n<p><strong>If you have diabetes, <a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/practice-search\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/practice-search\/&amp;source=gmail&amp;ust=1627026498605000&amp;usg=AFQjCNH7JZgx3qF6ND1e55h3bW-66QSrSQ\">contact an eye doctor<\/a> near you, who can diagnose and discuss the best treatment options.<\/strong><\/p>\n<p><strong>SEE RELATED:<\/strong> <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/guide-to-diabetes-and-the-eyes\/5-tips-to-prevent-diabetic-retinopathy\/are-you-at-risk-for-diabetic-eye-damage\/\">Are You at Risk for Diabetic Eye Damage?<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>3. Maintain healthy blood pressure and cholesterol levels<\/b><\/h2>\n<p>Maintaining healthy blood pressure and cholesterol levels will not only help to keep your heart healthy, but your eyes as well. Having chronic high blood pressure and cholesterol can increase your risk of diabetic retinopathy and vision loss.<\/p>\n<p>Speak to your doctor to discuss the most effective ways to keep your blood pressure and cholesterol levels at a constant healthy level.<\/p>\n<h2><b>4. <\/b><b>Quit smoking<\/b><\/h2>\n<p>There are three reasons why smoking is dangerous for people with diabetes.<\/p>\n<ol>\n<li style=\"font-weight: 400;\">Smoking increases inflammation in the body. When cigarette smoke damages the cells in the body, it interferes with proper cell functioning and causes inflammation in the body. Swollen blood vessels are prone to breaking, and can cause fluid to leak into the retina, resulting in damage and vision loss.<\/li>\n<li style=\"font-weight: 400;\">Smoking causes oxidative stress, which occurs as chemicals from the smoke combine with the oxygen in the body. Oxidative stress causes damage to cells, including those in your eyes.<\/li>\n<li style=\"font-weight: 400;\">Exposure to high levels of nicotine reduces the efficiency of the insulin that lowers your blood sugar. As a result, you may need larger doses of insulin to control blood sugar levels.<\/li>\n<\/ol>\n<p>If you smoke, or live with someone who smokes, it is highly recommended to seek professional advice on how to quit.<\/p>\n<h2><b>5. Exercise<\/b><\/h2>\n<p>Exercise is good for your overall health, both physical and emotional. Exercise is also good for controlling and reducing your blood sugar levels.<\/p>\n<p>It is a good idea to create a regular exercise routine to help you maintain a healthy body and healthy eyes. Choose a partner to exercise with or consider taking classes at the gym\u2014 the more fun you are having while you work up a sweat, the more likely you will stick to a regular routine.<\/p>\n<p>Caution: Always consult with your doctor before beginning any new exercise program<b>.<\/b><\/p>\n<p><strong>LEARN MORE:\u00a0<\/strong>\u00a0<a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/&amp;source=gmail&amp;ust=1627287662790000&amp;usg=AFQjCNFXvmPSVAQ5woiH0Uus4uJuuHjEUg\">Guide to Eye Conditions<\/a><\/p>\n<p><strong><a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/practice-search\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/practice-search\/&amp;source=gmail&amp;ust=1627287662790000&amp;usg=AFQjCNGrhw7e2o0-oHPnx9XIN0JjD-n5VA\">Schedule an appointment<\/a> with an eye doctor for a comprehensive eye exam, and to discuss any questions you may have about your diabetes.<\/strong><\/p>\n<p><i>If you have diabetes, you may be at risk of developing diabetic retinopathy. To reduce your risk and protect your ocular health and vision, follow our recommendations to control your diabetes and maximize your health.\u00a0<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetic retinopathy affects over 30 percent of people with diabetes. Follow these 5 tips to reduce your risk of life-long vision loss.<\/p>\n","protected":false},"author":4,"featured_media":7062,"parent":12344,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[156,310,216,308,168,147,309,300,243,307],"class_list":["post-7061","page","type-page","status-publish","has-post-thumbnail","hentry","tag-blurry","tag-diabetes","tag-disease","tag-exercise","tag-eye-doctor","tag-eye-exam","tag-healthy","tag-macula","tag-retina","tag-smoking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Tips to Prevent Diabetic Retinopathy - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/guide-to-diabetes-and-the-eyes\/5-tips-to-prevent-diabetic-retinopathy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips to Prevent Diabetic Retinopathy - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Diabetic retinopathy affects over 30 percent of people with diabetes. 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