{"id":7742,"date":"2020-09-03T09:32:21","date_gmt":"2020-09-03T09:32:21","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=7742"},"modified":"2021-08-11T10:14:58","modified_gmt":"2021-08-11T10:14:58","slug":"how-to-insert-and-remove-soft-contact-lenses","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/optical\/guide-to-contact-lenses\/guide-to-soft-contacts-lenses\/how-to-insert-and-remove-soft-contact-lenses\/","title":{"rendered":"How to Insert and Remove Soft Contact Lenses"},"content":{"rendered":"

If you are a new contact wearer, you may be a bit nervous about inserting and removing your new lenses.<\/b><\/h2>\n

While inserting and removing your soft contact lenses<\/a> may feel strange at first,\u00a0 it generally only takes a few days to get used to the process\u2014 in no time you will reap the benefits of your patience and persistence.<\/p>\n

This article will guide you through the process of inserting and removing your contact lenses, including tried and true methods to reduce the stress you may experience for the first few days.<\/p>\n

This article is not intended to be a substitute for the medical advice of your eye care professional.\u00a0<\/i><\/p>\n

How to insert your soft contact lenses<\/b><\/h2>\n

Always insert the same contact lens first to avoid confusion.\u00a0\u00a0<\/b><\/p>\n

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  1. Wash your hands thoroughly with soap and water, and dry with a lint-free cloth. It is best to avoid using soap that contains heavy fragrances or oils, as they can adhere to the surface of your lens.<\/li>\n
  2. Remove your contact lens from its storage case or sealed package using your fingertips (NOT your fingernails) and place it in the center of your hand. Some eye doctors recommend pouring the contact lens directly from the storage case onto the palm of your hand.<\/li>\n
  3. Place the lens onto your index finger of your dominant hand and check that the lens is not inside out. To do this, look at the shape of the lens. If it appears with the sides turned out, similar to a teacup, it is inside out. The correct position of a lens resembles the shape of a bowl. Some contact lenses have numbers on them, making it easy for you to check if they appear correctly.<\/li>\n
  4. With your other index or middle finger, gently hold your upper eyelid toward your eyebrow to ensure that your eyelashes don\u2019t get in the way.<\/li>\n
  5. Using your middle finger on your dominant hand, pull your lower eyelid down.<\/li>\n
  6. Staring straight ahead, or looking up toward the ceiling, slowly bring the contact lens toward your eye and gently place the lens in the center of your eye.<\/li>\n
  7. Look down and blink a few times to help the lens move to its proper position.<\/li>\n
  8. Release your eyelids and check for comfort and clear vision.<\/li>\n<\/ol>\n

    Some people prefer to use a one-hand placement technique. This technique involves inserting your lens by simply pulling your lower eyelid down with your middle finger, looking up, and gently placing the lens on the lower white part of your eye. For this method, you will need to look down and then close your eye for a few moments until the lens finds its proper position in the center of your eye.<\/p>\n

    If you wish to wear contact lenses, contact an eye doctor<\/a> near you, who can discuss the options and benefits of contact lenses.<\/strong><\/p>\n

    SEE RELATED: <\/strong>Purchasing Contact Lenses Online?<\/a><\/p>\n\n\t

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    Find an eye doctor near you<\/h3>\n\t\t\n\t
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