{"id":8594,"date":"2020-10-11T20:07:42","date_gmt":"2020-10-11T20:07:42","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=8594"},"modified":"2021-07-15T08:07:51","modified_gmt":"2021-07-15T08:07:51","slug":"e-learning-without-eyestrain-part-2","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/","title":{"rendered":"E-Learning Without Eyestrain: Part 2"},"content":{"rendered":"<p><b>Author: <\/b><a href=\"https:\/\/www.optometrists.org\/about\/meet-us\/dr-nate-bonillawarford\/\"><strong>Dr. Nate Bonilla-Warford<\/strong><\/a><\/p>\n<p>Bright Eyes Family Vision Care<\/p>\n<h2><b>A visual health guide for students during the COVID-19 pandemic<\/b><\/h2>\n<p><i>If your child is e-learning, and experiencing screen-related eye fatigue, they may have an underlying vision problem.<\/i><\/p>\n<h2><b>Do lenses with blue light protection prevent <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/digital-eye-strain\/\">digital eye strain<\/a>?<\/b><\/h2>\n<p>When it comes to<a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/blue-light-and-screens\/\"> blue light<\/a> protection nowadays, eyeglass companies can say just about anything to sell their lenses. However, to understand blue light protection, it is important to understand the research on the frequencies of light matter, how much light-filtering is needed, and the effects of blue light.<\/p>\n<p><em>After following the research for years, I can say:<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\">There is little reason to believe that the light that is emitted from computers and digital devices will cause permanent eye disease. UV light from the sun is a much greater concern, and that is why we recommend <a href=\"https:\/\/www.optometrists.org\/eye-care-for-children\/do-children-need-sunglasses\/\">UV-blocking sunglasses<\/a> for all ages.<\/li>\n<li style=\"font-weight: 400;\">Blue light can interfere with circadian rhythm and sleep cycles. There is strong evidence that blue light exposure especially at night will affect sleep. It is therefore best to turn off your screen a couple of hours before bedtime. But if that is not possible, then blue light protection offered in special eyeglass lenses, as well as night-mode device settings, can help.<\/li>\n<li style=\"font-weight: 400;\">There is a lot of anecdotal evidence that patients have less eye strain and fatigue when they limit the scatter of blue light. The only people who seem to dislike blue light filters are people who need to see colors extremely precisely, such as digital designers.<\/li>\n<\/ul>\n<p>In short, while I think blue light blocking glasses can help some people feel more comfortable, I do not believe that everyone requires these lenses.<\/p>\n<p><b>If your child appears to be having screen-related fatigue see your optometrist before purchasing blue light blocking lenses\u2014 your child may be experiencing other visual problems that should be addressed first.<\/b><\/p>\n<p><strong>Buying a blue light filter is only one part of reducing visual eyestrain.<\/strong><\/p>\n<p>For many patients, including children, a low prescription to reduce fatigue, with a\u00a0 blue light filter and anti-glare treatment, can be the best combination for reducing computer eye strain.<\/p>\n<h2>Does taking breaks help prevent digital eye strain?<\/h2>\n<p>If using a digital device is the problem, then taking breaks\u00a0 is part of the solution. Optometrists often refer to \u2018proper working distance\u2019 and \u2018taking breaks\u2019 as &#8220;visual hygiene&#8221;\u2014 like dental hygiene but for your visual comfort.<\/p>\n<p>Keep in mind, looking away from the computer only to check messages on your phone doesn&#8217;t really count as a visual break!<\/p>\n<p><b>The important thing to remember is that breaking up long sessions on a computer into shorter sessions, helps to release a lot of tension in the eyes.<\/b><\/p>\n<p>Here are some suggestions that may be\u00a0 helpful:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Eye yoga- <\/b>Before classes start, instruct your child to blink deeply a few times and do some eye stretches.<\/li>\n<li style=\"font-weight: 400;\"><b>20\/20\/20 rule<\/b> &#8211; Every 20minutes, instruct your child to look 20 feet away for 20 seconds, this lets the focusing muscles of the eyes relax.<\/li>\n<li style=\"font-weight: 400;\"><b>1\/5 rule &#8211; <\/b>Every hour, remind your child to take at least a 5 minute break to move around (it is best if they can get outdoors). This helps to wake up the e eyes, body, and brain.<\/li>\n<\/ul>\n<p>Try to\u00a0 set reminders to help your child develop these habits.<\/p>\n<p>If you suspect your child has an eye condition,\u00a0<a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>contact an eye doctor<\/b><\/a>\u00a0near you who can diagnose and treat the condition.<\/p>\n<p><strong>SEE RELATED: <\/strong><a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\">Protecting Your Child From Digital Eye Strain<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor for children near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>Get outdoors<\/b><\/h2>\n<p><em>What is even better than looking out a window? Actually getting outside and moving around!<\/em><\/p>\n<p>Children&#8217;s brains (and mood) function better with some good old physical activity. When I am at home with my e-learning kids, I make a point of scheduling a time for all of us to go for a run together, but this is not <i>always <\/i>possible, especially when it is raining outside.<\/p>\n<p><b>Even if they can&#8217;t exercise, just being outdoors is great for them and the change of scenery will help break up their routine.<\/b><\/p>\n<p>Even if it&#8217;s just a short walk with the dog, or just standing in the yard or back porch, there are a lot of visual benefits.<\/p>\n<p>First, the eyes get to fully relax when they look very far away. Instead of a space of just 5 or 10 feet inside the room, outside we can see 100 or even 1000 feet away.<\/p>\n<p>Second, natural light contains the full spectrum of light frequencies which is easier on the eyes.<\/p>\n<p>Third, we tend to blink a lot more when we are outside moving around,\u00a0 than when we are just looking at a screen &#8220;in the zone&#8221; of e-learning. This keeps the eyes moist and comfortable.<\/p>\n<p><b>Many research studies on this topic that have proven that taking young children outside is one of the best ways to reduce the chances of them becoming <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/what-is-myopia\/\">myopic<\/a> (nearsighted).<\/b><\/p>\n<p>Of course, if you are outside in the sun, wear sunglasses to protect your eyes from UV light.<\/p>\n<h2><b>When to check with your child&#8217;s eye doctor<\/b><\/h2>\n<p><b>Extensive computer use can be challenging for all patients, but some children are at greater risk of eye strain from prolonged computer use.<\/b><\/p>\n<p>Here are some situations when you should schedule an eye and vision evaluation for your child who is e-learning:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Pre-existing visual problems<\/b> &#8211; If your child has on-going visual dysfunction, definitely schedule an evaluation to discuss limiting the visual stress of e-learning.<\/li>\n<li style=\"font-weight: 400;\"><b>Symptoms<\/b> &#8211; Any symptoms of fatigue or eye strain should be evaluated.<\/li>\n<li style=\"font-weight: 400;\"><b>Overdue<\/b> &#8211; Many patients are overdue for visits due to offices being closed in the spring. A child&#8217;s vision can change rapidly, so we recommend <em>annual<\/em> <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/pediatric-eye-exams-2\/\">eye exams<\/a> for school-aged children. This is especially important if they are e-learning.<\/li>\n<\/ul>\n<h3><b>Why does my child have blurry vision when looking at distant objects?<\/b><\/h3>\n<p>This can happen for several reasons, but there are two important reasons to consider:<\/p>\n<ol>\n<li style=\"font-weight: 400;\">Recently developed myopia, also known as nearsightedness<\/li>\n<li style=\"font-weight: 400;\">Eyestrain that may be causing a focusing spasm<\/li>\n<\/ol>\n<p><b>Both of these are on the rise around the world generally due to increased screen time and decreased outdoor time.\u00a0<\/b><\/p>\n<p>Both of these vision problems can be\u00a0 effectively managed with good habits, eyeglasses, and <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/what-is-vision-therapy\/\">vision therapy<\/a>. Make sure you discuss this with your child&#8217;s eye doctor at their appointment.<\/p>\n<h2><b>Final word<\/b><\/h2>\n<p>As different as it is from classroom education, e-learning can be very effective\u2014 and it is certainly beneficial in helping to maintain social distancing and keeping everyone safe from COVID-19.<\/p>\n<p><em>With the information above you can to help make sure that your child\u2019s e-learning experience is a positive one, without any eye strain or vision problems.<\/em><\/p>\n<p><strong>LEARN MORE:<\/strong>\u00a0<a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/\">Guide to Children\u2019s Eye Exams<\/a><\/p>\n<p><a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>Schedule an appointment<\/b><\/a>\u00a0with an eye doctor for a comprehensive eye exam, and to discuss any questions you may have about treating your child\u2019s eye condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: Dr. Nate Bonilla-Warford Bright Eyes Family Vision Care A visual health guide for students during the COVID-19 pandemic If your child is e-learning, and<\/p>\n","protected":false},"author":1477,"featured_media":8057,"parent":7047,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[95,409,338,142],"class_list":["post-8594","page","type-page","status-publish","has-post-thumbnail","hentry","tag-childrens-vision","tag-e-learning","tag-eye-strain","tag-vision"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E-Learning Without Eyestrain: Part 2 - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-Learning Without Eyestrain: Part 2 - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"Author: Dr. Nate Bonilla-Warford Bright Eyes Family Vision Care A visual health guide for students during the COVID-19 pandemic If your child is e-learning, and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Optometrists.org\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T08:07:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"239\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/\",\"url\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/\",\"name\":\"E-Learning Without Eyestrain: Part 2 - Optometrists.org\",\"isPartOf\":{\"@id\":\"https:\/\/www.optometrists.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg\",\"datePublished\":\"2020-10-11T20:07:42+00:00\",\"dateModified\":\"2021-07-15T08:07:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage\",\"url\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg\",\"contentUrl\":\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg\",\"width\":239,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.optometrists.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Children&#8217;s Vision\",\"item\":\"https:\/\/www.optometrists.org\/childrens-vision\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Guide to Children\u2019s Eye Exams\",\"item\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"8 Tips to Protect Your Child&#8217;s Vision\",\"item\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"E-Learning Without Eyestrain: Part 2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.optometrists.org\/#website\",\"url\":\"https:\/\/www.optometrists.org\/\",\"name\":\"Optometrists.org\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.optometrists.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"E-Learning Without Eyestrain: Part 2 - Optometrists.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/","og_locale":"en_US","og_type":"article","og_title":"E-Learning Without Eyestrain: Part 2 - Optometrists.org","og_description":"Author: Dr. Nate Bonilla-Warford Bright Eyes Family Vision Care A visual health guide for students during the COVID-19 pandemic If your child is e-learning, and","og_url":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/","og_site_name":"Optometrists.org","article_modified_time":"2021-07-15T08:07:51+00:00","og_image":[{"width":239,"height":300,"url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/","url":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/","name":"E-Learning Without Eyestrain: Part 2 - Optometrists.org","isPartOf":{"@id":"https:\/\/www.optometrists.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage"},"image":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg","datePublished":"2020-10-11T20:07:42+00:00","dateModified":"2021-07-15T08:07:51+00:00","breadcrumb":{"@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#primaryimage","url":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg","contentUrl":"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/09\/dr-nate.jpg","width":239,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/e-learning-without-eyestrain-part-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.optometrists.org\/"},{"@type":"ListItem","position":2,"name":"Children&#8217;s Vision","item":"https:\/\/www.optometrists.org\/childrens-vision\/"},{"@type":"ListItem","position":3,"name":"Guide to Children\u2019s Eye Exams","item":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/"},{"@type":"ListItem","position":4,"name":"8 Tips to Protect Your Child&#8217;s Vision","item":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/"},{"@type":"ListItem","position":5,"name":"E-Learning Without Eyestrain: Part 2"}]},{"@type":"WebSite","@id":"https:\/\/www.optometrists.org\/#website","url":"https:\/\/www.optometrists.org\/","name":"Optometrists.org","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.optometrists.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/8594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/users\/1477"}],"replies":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/comments?post=8594"}],"version-history":[{"count":0,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/8594\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/pages\/7047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media\/8057"}],"wp:attachment":[{"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/media?parent=8594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/categories?post=8594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.optometrists.org\/wp-json\/wp\/v2\/tags?post=8594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}