{"id":8979,"date":"2020-11-30T11:59:53","date_gmt":"2020-11-30T11:59:53","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=8979"},"modified":"2021-07-15T08:09:51","modified_gmt":"2021-07-15T08:09:51","slug":"protecting-your-child-from-digital-eye-strain","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/","title":{"rendered":"Protecting Your Child From Digital Eye Strain"},"content":{"rendered":"<h2><b>How does digital eye strain affect children?<\/b><\/h2>\n<p>In recent years, there has been a significant surge in the amount of time children spend in front of the screen.<\/p>\n<p><b>Digital devices, including computers, televisions, smart phones, tablets, and gaming devices are not only being used by adults, but by children as young as two and three years old.<\/b><\/p>\n<p>Digital eye strain can be caused by a range of visual problems, including <a href=\"https:\/\/www.optometrists.org\/vision-therapy-for-children\/children-and-bvd\/\">Binocular Visual Dysfunction<\/a>.<\/p>\n<p>If your child shows any of the signs of eye strain, schedule an eye exam with an <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">eye doctor near you.<\/a><\/p>\n<h2>How common is Digital Eye Strain?<\/h2>\n<p>According to recent studies:<\/p>\n<ul>\n<li><b>Approximately 42% of young children have <\/b><b><i>their own<\/i><\/b><b> tablet device.\u00a0<\/b>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\">This is a drastic increase when compared to statistics from only four years ago when only 7% of young children had their own tablet device.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><b>An estimated 50% of children under age 9 &#8220;often or sometimes&#8221; have screen time in the hour before bedtime.<\/b><\/li>\n<\/ul>\n<p>In past years, parents would worry about how much TV their children were watching on a daily basis. Now, with remote learning becoming more common and smartphone use more prevalent among children, not only is overexposure to TV and movies a growing concern, but the constant and continuous use of digital devices has caused a new hysteria among both parents and eye doctors.<\/p>\n<p>Parent surveys were conducted in the year 2020, during the COVID-19 outbreak when remote learning and social distancing caused many children to turn to digital devices for both educational, social, and entertainment purposes.<\/p>\n<p>According to these studies:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>28% <\/b>of parents reported that their children spend <b>4 to 5 hours per day<\/b> on a digital device.<\/li>\n<li style=\"font-weight: 400;\"><b>17%<\/b> of parents reported that their children spend <b>8 to 9 hours per day<\/b> on a digital device.<\/li>\n<li style=\"font-weight: 400;\"><b>9%<\/b> of parents reported that their children spend <b>more than 9 hours per day<\/b> on a digital device.<\/li>\n<\/ul>\n<p>While there are many benefits of digital technology, such as education, entertainment and communication, overexposure and prolonged use of these devices can also have detrimental effects on your child\u2019s eyes and vision.<\/p>\n<p><b>With the increased prevalence of digital technology, eye doctors are now reporting a major increase in the amount of children diagnosed with <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/digital-eye-strain\/\">digital eye strain<\/a>. <\/b><\/p>\n<p>Digital eye strain can cause many physical symptoms, including:<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Headaches<\/li>\n<li style=\"font-weight: 400;\">Fatigue<\/li>\n<li style=\"font-weight: 400;\">Blurred vision<\/li>\n<li style=\"font-weight: 400;\">Burning or stinging in the eyes<\/li>\n<li style=\"font-weight: 400;\">Dry eyes<\/li>\n<li style=\"font-weight: 400;\">Itchy eyes<\/li>\n<li style=\"font-weight: 400;\">Irritated eyes<\/li>\n<li style=\"font-weight: 400;\">Difficulty focusing<\/li>\n<li style=\"font-weight: 400;\">Neck and shoulder pain<\/li>\n<\/ul>\n<p>If you suspect your child has an eye condition,\u00a0<a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>contact an eye doctor<\/b><\/a>\u00a0near you who can diagnose and treat the condition.<\/p>\n<p><strong>SEE RELATED:<\/strong> <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/the-effects-of-covid-19-on-your-childs-vision\/\">The Effects of COVID-19 On Your Child\u2019s Vision<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor for children near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>How to protect your child from digital eye strain<\/b><\/h2>\n<h3><b>1. Set limits on screen time<\/b><\/h3>\n<p>Children are not always able to set their own limits and usually look to their parents to provide appropriate boundaries.<\/p>\n<p><b>It is important to establish a time limit for daily digital device use \u2014 and follow through with it.<\/b><\/p>\n<p>According to the U.S. Department of Health:<\/p>\n<ul>\n<li><b>Children under two years of age should not be exposed to screens at all.<\/b> At this age, vision is still developing and screen time can inhibit their exposure to other types of visual stimulation necessary for <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-vision-development\/\">healthy vision development<\/a>.<\/li>\n<li><b>Children ages 3 to 4 should be limited to an hour of screen time per day.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li><b>Children older than 4 should be limited to two hours of screen time per day.\u00a0\u00a0<\/b><\/li>\n<\/ul>\n<p>The more hours a child spends in front of the screen, the greater their risk of developing symptoms of digital eye strain.<\/p>\n<h3><b>2. Teach the 20-20-20 rule<\/b><\/h3>\n<p>Digital eye strain can be caused by <i>focusing fatigue, <\/i>or staring at the computer screen or tablet for too long.<\/p>\n<p>While your child is watching TV or using a digital device, try to remind them every 20 minutes to look at something in the distance (at least 20 feet away) for around 20 seconds.<\/p>\n<p><b>This is a rule that should be followed during any type of near vision activity as it helps to relax the eye muscles and prevent eye strain.\u00a0<\/b><\/p>\n<p>If your child is old enough, teach them to practice this rule by themselves, without needing constant reminders.<\/p>\n<h3><b>3. Blink frequently<\/b><\/h3>\n<p>According to research, people blink less frequently when staring at a computer screen. Reduced blink rate can lead to dry, sore eyes, as well as eye fatigue.<\/p>\n<p>Remind your children to blink often while sitting in front of a screen, to help keep their eyes moist and healthy.<\/p>\n<h3><b>4. Keep a distance<\/b><\/h3>\n<p>It is not uncommon to walk into the room and find your child sitting with their face up against the screen as they watch their favorite TV show.\u00a0 This habit is not only harmful for their eyes, but can also cause digital eye strain and uncomfortable symptoms \u2014 which are usually only felt as soon as you tell them their screen time is up!<\/p>\n<p><b>Educate your children on the importance of distancing themselves from their device, keeping the screen at least 18-24 inches away from their eyes.\u00a0<\/b><\/p>\n<h3><b>5. Adjust screen settings<\/b><\/h3>\n<p>Adjust the settings of your child\u2019s digital device to help minimize eye strain and fatigue.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Adjust the <b>brightness <\/b>of the screen so it\u2019s similar to the brightness of the room.<\/li>\n<li style=\"font-weight: 400;\">Adjust <b>text color and size<\/b>\u2014 black text on a white background is known to be easiest on the eyes.<\/li>\n<li style=\"font-weight: 400;\">Adjust the <b>color temperature<\/b> of the screen to \u201cwarmer\u201d colors such as red and orange to reduce <a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/blue-light-and-screens\/\">blue light<\/a> emission, which can also cause eye strain.<\/li>\n<\/ul>\n<h3><b>6. Teach proper posture<\/b><\/h3>\n<p>With E-learning becoming more and more popular these days, children are being required to sit in front of the computer screen for many hours during the day.<\/p>\n<p><b>Without proper posture, a day of remote learning can lead to neck, back and shoulder pain\u2014 common symptoms of digital eye strain.<\/b><\/p>\n<p>To prevent this, make sure that your child\u2019s desk and chair are at a comfortable height so their feet can rest on the floor. If their feet don\u2019t reach the floor, a stool under the desk is a great solution.<\/p>\n<p>It is also important to ensure that their computer screen is positioned just below eye level so that they don\u2019t strain their neck while staring at the screen.<\/p>\n<p>Lastly, to reduce muscle tension, encourage your child to take frequent breaks away from the computer to stretch and walk around.<\/p>\n<h2><b>When to see an eye doctor<\/b><\/h2>\n<p>If your child is complaining of headaches, blurred vision, sore eyes, or any other symptoms following prolonged screen time, it is a good idea to <strong><a href=\"https:\/\/www.optometrists.org\/practice-search\/\">schedule an eye exam<\/a><\/strong> with an optometrist experienced in treating children with eye strain and binocular visual dysfunction.<\/p>\n<p>In many cases, digital eye strain is a temporary condition that can be alleviated by making some behavioral and lifestyle changes. In other cases, a functional vision problem may be identified as the underlying cause of your child\u2019s symptoms.<\/p>\n<p><strong>LEARN MORE:<\/strong>\u00a0<a href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/\">Guide to Children\u2019s Eye Exams<\/a><\/p>\n<p>If your child shows any of the signs above, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\"><b>schedule an appointment<\/b><\/a>\u00a0 with eye doctor near you.<\/p>\n<p>Your child may be diagnosed with <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/vision-and-learning-difficulties\/\">reduced functional vision<\/a>, and a program of <a href=\"https:\/\/www.optometrists.org\/vision-therapy\/what-is-vision-therapy\/\">vision therapy<\/a> could help to improve their vision and enhance their screen time experience.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does digital eye strain affect children? In recent years, there has been a significant surge in the amount of time children spend in front<\/p>\n","protected":false},"author":4,"featured_media":8980,"parent":7047,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[506,403,509,95,400,186,149,83],"class_list":["post-8979","page","type-page","status-publish","has-post-thumbnail","hentry","tag-binocular-vision-dysfunction","tag-blue-light","tag-bvd","tag-childrens-vision","tag-digital-eye-strain","tag-focusing","tag-vision-skills","tag-vision-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protecting Your Child From Digital Eye Strain - Optometrists.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protecting Your Child From Digital Eye Strain - Optometrists.org\" \/>\n<meta property=\"og:description\" content=\"How does digital eye strain affect children? In recent years, there has been a significant surge in the amount of time children spend in front\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\" \/>\n<meta property=\"og:site_name\" content=\"Optometrists.org\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T08:09:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.optometrists.org\/wp-content\/uploads\/2020\/11\/kids-on-laptops-640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\",\"url\":\"https:\/\/www.optometrists.org\/childrens-vision\/guide-to-childrens-eye-exams\/8-tips-to-protect-your-childs-vision\/protecting-your-child-from-digital-eye-strain\/\",\"name\":\"Protecting Your Child From Digital Eye Strain - 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