{"id":9112,"date":"2020-12-13T08:06:47","date_gmt":"2020-12-13T08:06:47","guid":{"rendered":"https:\/\/www.optometrists.org\/?page_id=9112"},"modified":"2021-07-26T10:22:02","modified_gmt":"2021-07-26T10:22:02","slug":"can-warm-compresses-help-dry-eyes","status":"publish","type":"page","link":"https:\/\/www.optometrists.org\/general-practice-optometry\/guide-to-eye-conditions\/dry-eye\/natural-remedies-for-dry-eyes\/can-warm-compresses-help-dry-eyes\/","title":{"rendered":"Can Warm Compresses Help Dry Eyes?"},"content":{"rendered":"<h2><b>If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.\u00a0<\/b><\/h2>\n<p>Dry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities.<\/p>\n<h2><b>Symptoms of dry eyes<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">Dry, irritated, or red eyes<\/li>\n<li style=\"font-weight: 400;\">Inflamed eyelids<\/li>\n<li style=\"font-weight: 400;\">Burning feeling in the eyes<\/li>\n<li style=\"font-weight: 400;\">Itchy eyes<\/li>\n<li style=\"font-weight: 400;\">Excessive tearing\/watery eyes<\/li>\n<li style=\"font-weight: 400;\">Blurry vision<\/li>\n<li style=\"font-weight: 400;\">Sensitive or sore eyes<\/li>\n<li style=\"font-weight: 400;\">Eyelid discomfort<\/li>\n<li style=\"font-weight: 400;\">Foreign body sensation in the eyes<\/li>\n<\/ul>\n<h2><b>How do warm compresses help dry eyes?<\/b><\/h2>\n<p><b>Warm compresses provide a hydrating and soothing relief to dry eyes.\u00a0<\/b><\/p>\n<p>The heat from the warm compress helps to open the <a href=\"https:\/\/www.optometrists.org\/dry-eye\/meibomian-gland-dysfunction\/\">meibomian glands<\/a> to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.<\/p>\n<p>After removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear.<\/p>\n<p>Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms\u2014 and may be used in combination with <a href=\"https:\/\/www.optometrists.org\/dry-eye\/guide-to-eye-drops\/\">artificial tears<\/a> eye drops, gel, or ointment for optimal results.<\/p>\n<p><strong>If you experience any signs of dry eye, <a href=\"https:\/\/www.optometrists.org\/practice-search\/\">contact an eye doctor near you<\/a> to discuss an effective treatment.<\/strong><\/p>\n<p><strong>SEE RELATED: <\/strong><a href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/dry-eye\/natural-remedies-for-dry-eyes\/can-vitamins-help-dry-eyes\/\">Can Vitamins Help Dry Eyes?<\/a><\/p>\n\n\t<div class=\"practice-search-widget\">\n\t\t<h3>Find an eye doctor near you<\/h3>\n\t\t\n\t<form class=\"practice-search-form practice-search-form-widget\" action=\"https:\/\/www.optometrists.org\/practice-search\/results\/\" method=\"get\">\n\n\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\t\t<input type=\"hidden\" name=\"page\" class=\"practice-search-page\">\n\t\t<input type=\"hidden\" name=\"address_latitude\"><input type=\"hidden\" name=\"address_longitude\">\n\n\t\t<input type=\"text\" name=\"address\" class=\"practice-search-address\" placeholder=\"City, Surburb or Address\" value=\"\">\n\n\t\t\n\t\t\t<input type=\"hidden\" name=\"distance\" value=\"100\" class=\"practice-search-distance\">\n\n\t\t\n\n\t\t<button type=\"submit\" class=\"practice-search-button\">\n\t\t\t\t\t\t\t\t\t<svg width=\"19\" height=\"19\" viewBox=\"0 0 19 19\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M10.6796 0.130005C9.15708 0.130059 7.66615 0.5646 6.38198 1.38258C5.09781 2.20057 4.07373 3.36803 3.43004 4.74783C2.78634 6.12763 2.54976 7.66246 2.74808 9.17205C2.9464 10.6816 3.57139 12.1033 4.54964 13.27L0.729639 17.08C0.6364 17.1732 0.562439 17.2839 0.511979 17.4058C0.461519 17.5276 0.435547 17.6581 0.435547 17.79C0.435547 17.9219 0.461519 18.0524 0.511979 18.1743C0.562439 18.2961 0.6364 18.4068 0.729639 18.5C0.917942 18.6883 1.17334 18.7941 1.43964 18.7941C1.5715 18.7941 1.70207 18.7681 1.82389 18.7177C1.94571 18.6672 2.0564 18.5932 2.14964 18.5L5.99964 14.62C7.35406 15.6038 8.98566 16.1324 10.6596 16.13C12.7814 16.13 14.8162 15.2871 16.3165 13.7869C17.8168 12.2866 18.6596 10.2517 18.6596 8.13C18.6596 6.00827 17.8168 3.97344 16.3165 2.47315C14.8162 0.97286 12.7814 0.130005 10.6596 0.130005H10.6796ZM10.6796 14.13C9.49295 14.13 8.33291 13.7781 7.34622 13.1188C6.35952 12.4595 5.59049 11.5225 5.13636 10.4261C4.68224 9.32975 4.56342 8.12335 4.79493 6.95946C5.02644 5.79558 5.59788 4.72648 6.437 3.88736C7.27611 3.04825 8.34521 2.4768 9.5091 2.24529C10.673 2.01378 11.8794 2.1326 12.9757 2.58673C14.0721 3.04085 15.0092 3.80989 15.6685 4.79658C16.3277 5.78328 16.6796 6.94332 16.6796 8.13C16.6796 9.7213 16.0475 11.2474 14.9223 12.3726C13.7971 13.4979 12.2709 14.13 10.6796 14.13Z\" fill=\"#fff\"\/><\/svg>\n\t\t\t\t\t<\/button>\n\n\t\t<button type=\"button\" class=\"practice-search-use-my-location\">\n\t\t\tSearch near me\n\t\t<\/button>\n\n\n\t<\/form>\n\n\n\n\t\t<\/div>\n\n\t\n<h2><b>How to make a warm compress for your eyes<\/b><\/h2>\n<p>Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. Your eye doctor can instruct you how to make your own moist warm compress at home.<\/p>\n<p>Making a warm compress to relieve dry eyes is quick and easy.<\/p>\n<p>Here are two simple ways to make your own moist warm compress:<\/p>\n<p><b>1. Water basin method<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Fill a water basin with water that is hot to the touch, but not scalding.<\/li>\n<li style=\"font-weight: 400;\">Soak a small towel or washcloth in the hot water.<\/li>\n<li style=\"font-weight: 400;\">Squeeze out the excess water.<\/li>\n<li style=\"font-weight: 400;\">Fold the towel until it is small enough to fit over your eyes.<\/li>\n<li style=\"font-weight: 400;\">Place the towel on your eyes.<\/li>\n<li style=\"font-weight: 400;\">The towel should stay warm for about 5-10 minutes.<\/li>\n<\/ol>\n<p><b>2. Microwave method<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Wet two towels with water.<\/li>\n<li style=\"font-weight: 400;\">Squeeze out the excess water.<\/li>\n<li style=\"font-weight: 400;\">Place one towel in a zip-lock bag and leave the bag open.<\/li>\n<li style=\"font-weight: 400;\">Set the bag in the microwave on high for two minutes.<\/li>\n<li style=\"font-weight: 400;\">Carefully remove the bag from the microwave- the bag will be hot.<\/li>\n<li style=\"font-weight: 400;\">Seal the bag tightly.<\/li>\n<li style=\"font-weight: 400;\">Wrap the second wet towel around the bag.<\/li>\n<li style=\"font-weight: 400;\">Place the warm compress on your eyes.<\/li>\n<li style=\"font-weight: 400;\">The compress should stay warm for about 5-10 minutes.<\/li>\n<\/ol>\n<p>If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor\u2019s office, or visit your local pharmacy.<\/p>\n<p>If warm compresses are not effective enough to relieve your symptoms, or don\u2019t provide the long lasting relief you are looking for, there are <a href=\"https:\/\/www.optometrists.org\/dry-eye\/what-is-dry-eye-syndrome\/\">many other treatments<\/a> that your eye doctor can discuss with you.<\/p>\n<p><strong>LEARN MORE:\u00a0<\/strong>\u00a0<a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/general-practice-optometry\/eye-conditions\/&amp;source=gmail&amp;ust=1627371425620000&amp;usg=AFQjCNFAkq20Jd9C3VzyQMS6lJ_Six2mcA\">Guide to Eye Conditions<\/a><\/p>\n<p><strong><a rel=\"noopener\" href=\"https:\/\/www.optometrists.org\/practice-search\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.optometrists.org\/practice-search\/&amp;source=gmail&amp;ust=1627371425620000&amp;usg=AFQjCNEN9biLv4ZhFno6CJFjhMakfIA6ZQ\">Schedule an appointment<\/a> with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.<\/strong><\/p>\n<p><i>Don\u2019t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time.\u00a0\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":9113,"parent":5485,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-article.php","meta":{"footnotes":""},"categories":[],"tags":[274,460,465,344],"class_list":["post-9112","page","type-page","status-publish","has-post-thumbnail","hentry","tag-dry-eye","tag-dry-eye-syndrome","tag-eye-drops-dry-eye-syndrome","tag-meibomian-gland-dysfunction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Warm Compresses Help Dry Eyes? 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